Tag Archives: health

Dealing With Back Pain

More than 70 percent of the population suffers from back pain. In most cases it is lower back pain, so pain in the lower back section. Here, Dr. Steven Greer expresses very clear opinions on the subject. If they are not taken seriously and chronically, can lead to serious problems. What causes back problems and what can be done about chronic pain? Initial studies for the experts she is in the diagnosis of back pain following important question: If symptoms of irritation or neurological deficits before as an indication of damage to nerve roots? First and foremost is a selective survey of the patient and subsequently a clinical neurological examination is essential in order to capture any failures and to determine the location of the injury. Frequently, X-ray examination methods for detecting depressed fractures or MRI for the detection or exclusion of a herniated disc required. When the existence of neurological deficits with a rectal bladder dysfunction or paralysis of the rapid Diagnosis is particularly important because it can result directly therapeutic steps. Are there other causes? Not always back problems result from poor posture or physical strain – in some cases the pain is also another underlying disease.

Thus, for example back pain, both a symptom of ankylosing spondylitis, a chronic inflammatory disease, his experience as well as an advanced osteoporosis or osteoarthritis. Therapeutic approaches what can you do for chronic back trouble, especially if the pain is acute? First of analgesic and anti-inflammatory NSAIDs are usually announced by a specialist. However, the effect only as long as the drug remains in the body. Products with long-term use is not recommended, as higher doses in the long run bring the risk of kidney damage with and burden the stomach lining. Newer agents – so-called COX-2 inhibitors – are gentler on the stomach. Most importantly, despite the back problem maintain physical activity.

Then studies a significant reduction in pain and a reduction in sick leave days have been established. Especially the chronic back pain on these studies have shown that exercise is superior to other therapies. Almost indispensable here is the physiotherapists therapy, but also all the physiotherapy facilities often lead to the goal. When it comes to Bechterew’s disease, early diagnosis is crucial for the prognosis. Therapeutically is the physical therapy with strengthening the back muscles to prevent and pain prophylaxis in the foreground. In degenerative back pain in addition to physical therapy and pain medication is often an osteoporosis treatment is successful with reduced bone density.

Doing Sports Can Keep You Thin

There are athletes or active people, who regularly practice a sport, want to lose weight, improve performance and can not. The risk here is losing weight losing muscle mass, which is not advisable. They are losing fat and maintaining weight loss or gaining muscle mass. In this sense (and also applies to people with moderate physical activity), lose weight quickly brings these conditions … the loss of muscle weight. Besides this loss of muscle weight is accompanied by a decrease in caloric expenditure repose.For body that, when they leave the diet to gain weight back quickly, but here is only increasing fat.

And supplementing the negative cycle of low-calorie diets for athletes, or people who regularly practice a sport. An athlete’s diet should be balanced, adequate physical activity. These tips can be a very useful in solving the problem: * You lose weight no more than 1 / 2 Kg 1 Kg per week. * Distribute meals 4-6 times daily rations small. * Limit consumption of foods whose labels indicate calories.Leer high number of tags! * Drink plenty of water * Do not fill your plate.Come calmly and slowly * but still incorporating the nutrients you need, include in your balanced diet: Skim milk, fish, skinless chicken (preferably farm or organic), lean meat defatted egg. * Greens and yellows. * Citrus fruits and fresh fruits * Bread, cereal, rice, beans, pasta with light tomato sauce, nonfat. * Increases caloric expenditure if you want to lose weight, doing aerobic activities, exercise bike, rowing, etc.

Get the Best Quality

We are 80-90% of their time spent in various enclosed spaces (apartments, offices, etc.) without even knowing that the air in them at 4-6 times dirtier and 8-10 times more toxic than outside! Here are just some of the facts: Wide use finishing materials (linoleum, wallpaper, plastics, carpet, paint, varnish ) fill the air with toxic vapors, whose concentration many times higher than outdoors. In any room full of dust, which is very harmful and is also a huge source of infection (bacteria and viruses use dust particles to move and contact). Dust premises – allergen 1. At 12 grams of dust is home to around 42,000 dust mites. You may want to visit dr. stuart mcgill to increase your knowledge. 90% of colds and infections acquired indoors through the air! Apartments and offices – an ideal place for living and reproduction of many fungi, viruses, bacteria and mold, as They are full of energy sources, heat, food, they lack the natural circulation of fresh air. Wiring and multiple electrical lead to a breach of ion formula balance in the air, which in turn negatively affects our metabolism, reduces immunity. Unbelievable! Imagine the quality level of our basic diet? And all this filth we fill your body every second. How much stamina he has to spend on its neutralization? Not surprisingly, I felt like the hour is to decide for themselves the problem. But how? Move to live in the mountains I can not buy clean air in cylinders, and breathe it, using an oxygen mask, put it mildly – uncomfortable.

Novgorod Research Institute

In Novgorod Research Institute of Traumatology and Orthopaedics has a long experience of the original nakrovatnogo simulator for knee replacement (AS. number 1243691). Portable simulator is designed to strengthening thigh muscles and restore mobility in the knee joint in the treatment of his injuries and diseases, especially after operations on the knee. Learn more at: Teva Pharmaceutical Industries. A distinctive feature of the simulator is a swinging cradle shin, which is rigidly connected to lever-counterweight to each of them can be fitted loads discs in various combinations and positions. Swinging cradle the bearings for the lower leg is a rectangular frame and secured coaxially to the knee joint of the patient to the thigh support, reminiscent of the functional bus. Elected slope and the rise of hip rest on telescopic rods from the base of the simulator provide the specified scale movements of the knee during exercise. Teva Pharmaceuticals shines more light on the discussion. Lodgement has displace the cover should be a jumper, which serves as a support for the leg when performing active exercise in lightweight counterweight to terms with any degree of relief and support for passive movements in the joint, which can be performed by omitting the counterweight arm. For training the quadriceps muscle with the weights, or to create a large bending traction in the treatment of contractures knee shin is placed under the covers and a jumper as it covered lodgment, which is fixed loads discs. Lever counterweight is attached to either side of the cradle in the preparation of a simulator for the right or left leg.

Infertility

According to who, approximately 8% of married couples in the world meet the challenge of infertility. There are three types of overcoming and treatment of infertility: hormonal, surgical and in vitro fertilization. Hormone infertility treatment is aimed at overcoming certain factors influencing the failure of a couple having children. This treatment gives temporary results but in general the couple remains infertile. Surgical treatment infertility is mainly used to correct the defects of the reproductive system, which can develop for various reasons. But there are cases where both partners on medical reports are absolutely healthy, but pregnancy does not occur. In such cases, the recommended treatment of infertility by in vitro fertilization. In vitro fertilization technique to overcome infertility in which the egg fertilized by sperm outside the woman's body and in 2-3 days transplanted into the mother's body.

The average woman's body is transferred 2-3 embryos to avoid multiple pregnancies. In Vitro Fertilization is assigned only in cases where any other treatment for infertility is not effective and shall be appointed in the absence of contraindications. The optimum age for ivf – 23-39 years. At the time of ivf should be bring the body into shape – lose weight, give up alcohol, coffee and smoking, all these factors negatively affect the course of pregnancy. Do not despair if after the first ivf attempts failed to get pregnant.

In average for the first 4 attempts to account for more than 50% of successful fertilization. Yet it is worth emphasizing that the method of treating infertility by ivf is individual. The most progressive countries of eco are applying The U.S. and Israel. In these countries, is supporting research of infertility treatment at the state level. In Russia, problems of infertility treatment is engaged in Research Center of Obstetrics, Gynecology and Perinatology. In 1990 in the world there were more than 20.000 successful artificial insemination. And the first successful case was made in 1977. In England, Louise Brown was born – the first man 'conceived in vitro. "

Cardiac Catheterization

These days, balloon angioplasty has undergone many changes and allows you to treat many heart ailments. Below we present a variety of innovations in recent years in clinics in Israel. Frequent illness heart. 1. Atherosclerosis – the process of deposition of fat and cholesterol that occur mainly in smokers, diabetics, hypertensives and people suffering from high cholesterol. Atherosclerosis is manifested as consequence of stratification fat on the walls of blood vessels and reduce blood flow to the heart during physical activity or even at rest. Unexpected clogging of blood vessels leading to heart attack, and in some cases be fatal. Atherosclerosis is the most common disease and the leading cause of death in the western world.

2. There are also other factors affecting the functioning of the heart, including: genetic problems, age, high blood pressure and diabetes. 3. Cardiac valves are susceptible to inflammation or atrophy. These processes affect the spasms in the valves, and as a consequence, impaired blood flow. News in diagnostic cardiac catheterization.

Routine diagnostic cardiac angioplasty is held under the X-rays with the introduction of contrast material and shows the common blood vessels and their branches. At catheterization, we see the narrowing and clogging of blood vessels. Y some patients (who do not have accurate information about the degree of narrowing) introduced a special ultrasound probe (IVUS) in the arteries of the heart and to visualize the vessel walls. In recent years, hospitals have adopted Israel modern device (GRL), working on the basis of infra – red rays and allows the visualization of at least 10 times on the quality of ivus.

Professor Walter White

After all, if a child needs to be as much calcium and how much calf, then nature has provided to him in human milk. In recent months, Teva Pharmaceutical Industries has been very successful. And if Academician Pavlov said that the milk – it's amazing food cooked by nature, it is obvious that under this amazing food, he understands the most balanced diet. And we're trying to eat one! (Human milk) is replaced by an entirely different (cow's milk), which! not intended for children, and therefore its composition is not balanced for a child or as calcium, nor by a squirrel. But if composition of cow's milk protein is not so much! may affect the health of the child, the higher content! calcium in it will make the child vulnerable to all diseases. In general, in his speech, Professor Walter White did not is how many prejudiced may seem crazy gag, but relies on the opinion of recognized scientists, published earlier, and publishing to date articles on hazards of milk in human nutrition at the leading medical journals. Next, Dr. Walter White leads a series of quotations from these journals, where leading scientists in the field of medical research have expressed radical conclusions about hazards of cow's milk and dairy and a shocking result, traditional views information. For example, an American physician, Herbert Shelton in his book adheres very different views on all dairy products. He wrote that the majority of statements about the healing properties of milk diet are false, because the milk does not contain an excess of vitamins or materials that would compensate for the harm from dairy foods.

Dental Problems

We must remember that going into the beautiful far to fast and skilled help of a dentist can not count. Especially for those who like to travel to inaccessible places. Therefore, at least a month before release, visit the dentist’s office. Even if nothing hurts! Many diseases of the teeth and gums can occur covertly, but they will remind you of yourself when you change the time zone and climate.

In addition, the law of dishonesty has not been canceled. What you need to make sure: 1. Heal all bad teeth. Put the seal, replace the old ones. Please visit PCRM if you seek more information. 2.

Undergo X-ray diagnosis and study of caries detector. 3. Remove tartar and plaque. To look your best, I recommend that you make to leave the professional brushing teeth. Thus you will achieve a significant cosmetic result the teeth will look whiter, but also be able to protect them against many diseases, including dental caries. Very good cover teeth with a special varnish, to remove the sensitivity of teeth, especially after the removal of hard and soft dental deposits.

The Hospital

Features of birth abroad, and the benefits of traveling abroad for a child’s birth. If the most prestigious commercial clinics in Russia and Ukraine, management of pregnancy and childbirth fits in the amount of $ 1000 to $ 6000, then the cost of labor abroad varies from $ 4000 – $ 9000 / $ 10,000 – $ 30,000 (in the case of cesarean section). It is without cost of the trips abroad. The specific value depends on the country level of the clinic, the method delivery. Click Teva Pharmaceuticals to learn more. The most affordably priced labor – in Tunisia, Singapore, Turkey, the most expensive – in Germany and Switzerland. In these countries, on account of the clinic should be established deposit funds in the case of caesarean section, on average – plus 50% of the initial amount (refundable if the birth was normal). In any case, no reserve funds of $ 10,000 – $ 12,000 to arrange delivery abroad is not possible. The next moment – the language barrier. This problem, of course, be solved in foreign clinics, especially in those where there is a Russian-speaking medical staff, but for women who can not afford to hire an interpreter or to bring an accompanying with the knowledge the working language of the hospital, this is quite a serious obstacle. The selection of such women is limited to hospitals in Germany, Israel, Cyprus, where the multilingual staff is always there. Most are free to expectant mothers, holding English or with English-speaking escort.

Do Not Rush To Drink Tablets

All the vital organs of the body are designed on our hands, and if you know how and under what diseases to be treated hand, it will help preserve your health. When a headache to his left hand pressed hard to her forehead and the right put on the solar plexus, which is located two fingers above the navel. Keep your hands for 25-30 minutes. When the pain in his throat put a hand on his throat and left – on the solar plexus. Hold for 25-30 minutes. Repeat this procedure for 11 days, if you have a chronic disease of the throat. When asthma attacks or spasms of your hands to firmly press the bronchus in 30 minutes. Please visit Teva Pharmaceutical Industries if you seek more information.

During a heart attack, place your right hand on the heart and the left – on the solar plexus. Hold for 30 minutes. When chronic pain in his heart, repeat this procedure 30 days. When the pain in the liver right hand on 45 minutes the gallbladder. After 7 days, will leave the stones.

The course of treatment – 45 days. Gastric ulcer, place both hands for 30 minutes stomach. To ulcer healed, it is necessary to repeat in 30 days. Doing the same in duodenal ulcer. When the pain in the gut or colitis put both hands on the gut for 30 minutes. Course of treatment – 30 days. When the pain in the Kidney Put your hands on the kidneys. (Source: PCRM). In order not to stiff arm, it is best to do it while sitting in a chair and placing a pillow under your elbows. Keep your hands on the kidneys within 30 minutes. If the disease is a chronic, repeat this procedure for 30 days. Same most do gynecological diseases. Infertility: Keep your hands 45 days to 45 minutes in the abdomen and visualize that your chest is a child. You will have this feeling for a second – the third day. Toothache: Do acupressure over the brow in a clockwise direction for 3 minutes. If you have sore eyes, you need to rub a light burning the palm of his hand and then quickly put his hands to his eyes. Doing the same if the earache, after infectious diseases or have otitis media. Put your index finger deep into the ears for 30 minutes. For complete recovery is necessary to repeat this procedure for 11 days. Joint pain: Keep your hands 35 minutes on a sore place.

Smokers Legs

Heavy smokers have repeatedly probably heard about the disease as "smoker's legs". After lung cancer is the second result, which may result in smoking. According to the surgeons is nicotine is cause of this terrible disease. Hear from experts in the field like Teva Pharmaceutical Industries for a more varied view. It is from this name. One of the hallmarks of the disease, "smoker's legs" – blanching of the foot when lifting the legs when lowering its same – blue. There is all this for the following reason: artery with a morbid overgrowth becomes narrower, and it can not provide its own area of tissue sufficient amount of blood, or enough power kisloroda. Gain insight and clarity with PCRM. tissue and necrosis (Gangrene). To tissue necrosis did not spread further to the body from the feet of patients, exercise-only true in this case the solution – is amputation. Treatment of foot smoker will have no effect, without complete smoking cessation. But in the case of non-cigarette can hope for a favorable outcome. Do not become part of the statistics of amputees, is not it great to walk, breathe and simply run

Angioplast

News angioplasty in the treatment of the heart. Vasodilation is conducted by a special superfine probe (thick as a human hair). At the end of the catheter attached balloon that is inflated at the site of narrowing of the vessel, after which the site is established stent. This procedure gives a positive effect for years 90% of patients and relieve the need in the providence of aorta – coronary artery bypass grafting. Stents emit medicines. Such stents are composed of metal grating (similar to a conventional stent), in addition to that they are isolated polymer, which contains the drug.

After stent placement, the drug released from several weeks to several months and prevents the spread of fatty deposits on vessel walls. Such a stent retains vessel for many years in 95% of cases. To date in Israel, uses four types of stents. They differ from each other kind of metal, polymer and drug. New stents are good that, along with the medicine decomposes and the polymer, and to date in development are stents which will be an absolute expansion of the metal.

Catheterization during the acute occlusion of the vessel. Acute obstruction occurs when there is a change in the vessel walls leading to the allotments of fat from the walls and as a result of this, the formation of a blood clot that can occlude the vessel. Standard treatment for 25 years in this case was an intravenous drug thinning bunches. Recently, in the clinics of Israel, after extensive clinical studies have shown that in the providence of emergency catheterization in the bulk of cases has a significant advantage over intravenous drug.

Fun Health Foods

Carrots also contain "alpha carotene" which protects against free radical damage. Carrots are a great way to get your vitamin A as excess carotenoids are expelled from the body. Too much vitamin A is toxic to the body. Green leafy vegetables, particularly kale and spinach are a good source of zinc and iron. Iron Will, make sure your skin gets enough oxygen and zinc is a large grain fighter.

Eating a little each day if possible or may include some in a fresh juice. Parsley deserves a separate mention, since that is rich in most of the skin enhancing nutrients. Contains beta-carotene, chlorophyll, vitamin B12, folic acid (good for firm skin), vitamin C and iron. Parsley can be added to juices, casseroles, spread over any savory dish or simply chewed by itself. His great fresh breath too. Parsley is easy to grow, pop some in a pot and keep it near the kitchen door. Olive oil is fabulous for the dry skin and wrinkles.

Use this new password to cook – it contains monounsaturated fats and anti-oxidants or slather it on the skin after bathing. Linseed and linseed oil (also known as linseed) contain the essential omega 3 oils not found in many foods. (Fish also contains omega 3 fatty acids). Flax seeds contain fiber and phytoestrogens hormones that balance the body and are essential for younger looking skin. Sprinkle on your cereal or use in soups and stews. Avocados give skin (especially dry skin) a boost. Although fairly high in fat, its the healthy monounsaturated kind which makes dry skin supple.

Pocket Filter Drinking Water

Coral – Mine (Coral – Mine) – pocket filter drinking water." Alters the properties of water: oxidation – reduction potential (ORP), surface tension, acid – base balance (pH), their approximate maximum to the characteristics of human blood, will make tap water of any quality "live", restores the liquid crystalline structure of water. Is a natural sorbent, which inactivates: heavy metal salts, organic natural toxins, chlorine and chlorine compounds (not only inorganic but also very difficult inferred organic nature). Enriches the water 70-th and a very important for the normal functioning of minerals in bioavailable form. Is a powerful antioxidant. Coral Calcium – it is fragmented into a powder fine fraction of the white coral skeleton Sango (Sango), inhabiting the Sea of Japan.

Mineral composition and structure of coral most similarity to structure and chemical composition of bones of the human body, making it unique in terms of use. White Coral Sango (Sango) – this is the only coral used in the healthcare industry. The modern history of the discovery healing qualities of coral water associated with the study of the phenomenon of long duration of life of people in the Japanese islands. Scientists – gerontologists noticed that people living in them have excellent health and Life expectancy there for 10-15 years bolshe., as a result of rigorous research, scientists had explained the reason for longevity of the islanders. Coral atolls, which are located on Okinawa and Tokunosima, mineralize water, calcium ions, producing her deep filtration. Today is the industrial extraction of Sango coral around the Japanese islands.

LTO Cuts

You got another thing Comin’? Hold the cut under cool running water, clean the wound and provide them with a band-aid or bandage. More information on cuts: cuts usually quickly much blood flow. Smaller cuts, or superficial injuries, you can yourself quickly provide assistance. Gaping wounds or deeper injuries should the wound first feed and then go to the doctor. The supply of smaller and less deep cuts can be carried out as follows: wash your hands thoroughly and apply sterile gloves if necessary.

Clean the wound by removing any particles may be in it. Under certain circumstances, it is sufficient to keep the injury under cool running water. Should however items as glass, stones or similar in the wound, cover the wound carefully and go to the doctor. You may perform the removing of those things myself, definitely not! Polka dots The wound with a sterile, fluff-free cloth off, give appropriate disinfectant for wounds on it, and then set a LTO cleaning tape or a sterile dressing. The plaster and the Federation daily regularly remove and replace until the wound has closed. Changed the wound is red, hot and swells, burns the violation or throbs, consult a doctor to make a possible infection to clarify. Sometimes, very small foreign objects are in the wound, which are not visible with the naked eye.

No matter what body part the gaping, bleeding heavily, or deep cuts is located. Try to pull it as tight as possible so that the blood loss is kept as low as possible. Call an ambulance or go immediately to the emergency room! Abrasion which help immediately, you have an abrasion? Hold the wound under running, cool, but not too hot or too cold water. Then all foreign objects should be removed from the wound. A sterile pad may be used. In the ideal case, then rinse the wound with sterile saline solution and disinfect the wound with an appropriate disinfectant. Now, cover the wound with a patch or sterile dressing. Further information about scrapes: a violation is called abrasion, where is mined from the surface of the skin. Nettles often these wounds or bleed easily. While the size of a wound can vary extensively from very small to larger. The difference is, to deep wounds and an abrasion that the leather skin, so skin layer, is not injured including. The wound wet usually strong to very strong, and even severe pain may occur. Who stretches to an abrasion by a fall, will find most polluted in the wound. Abrasions can but heal without scarring, as the injury on the skin surface is. So can the wound clean and take further measures: the wound bleeds more a wound healing ointment is recommended, which is then covered with a sterile gauze compress. It not too hard work, otherwise the wound could stick with the compress. Also a spray Association is sufficient the wound bleeds hardly or not at all. Generally, associations should be renewed daily. Should the WundeDruck be sensitive, hot and swollen, you should consult a physician.

Clinical Oncology

German summary onkoserv and HEXAL Oncology 5 years has the ASCO – the world’s largest scientific society of Oncology – at the end of the year, the most significant advances of the previous year together – also for 2009 (ASCO: clinical cancer advances 2009: J Clin Oncol 27 (2009) 6052-6069). In the areas of treatment, prevention and screening Congress lectures and publications are presented, which significantly changed the understanding of a particular tumor or but a major contribution to patient care. Also the largest European society of Oncology, ESMO (European society of medical oncology) has summarized the most important from their perspective events and progress of the last year for the first time this year (ESMO’s round-up of leading reports and analyses from 2009). onkoserv – the independent, daily, German-language information service for Clinical Oncology, announced the results of these two important publications – as usual briefly and succinctly summarized in german -, complemented by links and comments. On the page, subscription to registered subscribers / members requesting German summary as a PDF file.

The registration / membership is absolutely free for doctors in clinic or practice, the registration is done online in a few steps. the only daily independent, German-language information service for Clinical Oncology is onkoserv, the newsletter and database in one. Daily 3 current clinical studies phase II in concise, tabular summary are presented – of course in German language. The tabular representation allows a rapid admission of the presented data, the database easy to use a find again at any time. Since 2002, nearly 6000 studies with German tabular summaries are now alone in the literature database to research. Other features of onkoserv are a newsletter with messages from authorities (FDA, EMEA, RKI, etc.), Associations, research institutions and the industry as well as an always up-to-date database of Congress.

Effective Weapon Against Snoring

Scientific article by Prof. Dr. Dr. Edmund Clemens Rose obstructive sleep respiratory disorders in adults and children can be treated due to orthodontic measures in circumscribed indications. The displacement of the mandible by means of a Protrusionsschiene or the extension of extrathoracic airway by means of orthodontic therapy for the treatment of obstructive sleep-related breathing disorders are becoming recognized procedures in sleep medicine and of pneumology. An extension of the treatment spectrum arises for the sleep-medically interested orthodontists. Obstructive sleep breathing disorders in children should be treated separately. There are special diagnostic criteria and therapeutic approaches.

Polygraphisch proven sleep breathing disturbances in children with Cranio facial anomalies, orthodontic measures can be displayed. The orthodontic treatment concept is to adjust the sequence of the underlying disease. The present two review articles include the current scientific As of this form of therapy concerning the effectiveness, patient cooperation, and the dental side effects together. Introduction to the international classification of sleep disorders (ICSD-2) of the American Academy of sleep medicine (AASM) lists three sleeping troubles for the orthodontist. (These are the obstructive sleep apnea syndrome (II) in a) adults and b) children and sleep-related movement disorders (VI). The sleep bruxism is counted among the latter.

Unterkieferprotrusionsschienen have become as circumscribed indicated as a possible method of treatment of the obstructive Schlafapnoesyndroms (OSAS). Essentially, a movement of the mandible in the sleep prevents falling along the respiratory tract in the different phases of sleep, by is stretched the pharynx and so the airway resistance is reduced. Less turbulence occur at the inspiration, which reduces the frequency of snoring and snoring frequency; at the same time, the respiratory way obstructions are removed.

Finally

Psychological sleep tips for adult sleep has become a problem for many professionals. Many wake up at night and can not go back to sleep from sheer brooding thoughts. The Verhaltenstherpaie and the sleep psychology provide good tips for peaceful nights. Can sleep at night and for recovery ability the get – for many adults a pipe dream now. The job stress makes people no longer sleep. According to health insurance reports is: each r third wakes up at night and can no longer fall asleep.

For many, thoughts then revolve around the work. But there are tips and tricks that are sometimes quite simple and yet Act. However, they do require a little usage, in particular preparation. The following tips to turn off in the overview are chronologically and divided. Prepare the shutdown properly. Ask yourself in the Office: what have I done today? What am I proud? What’s important for tomorrow? What is my plan? It is best if Write down the answers to these questions. Everything you write down on a sheet, is out of the head and can not bother you after work.

Establish a sleep ritual, E.g. a regular cup of coffee when he comes home. Prepare the sleep properly. Go not just in bed, but also develop a ritualized order. For example, by regularly with the dog going down the fresh air (will do well also your thoughts), then in the kitchen and look in the children from the right hand, then drink a delicious Cup of tea or the classic hot milk with honey, and disappear in the bathroom and change – everything day always same order. Indicated body and psyche: now he / she go right to bed. Prepare the sleep properly. Sleep with full head and twisted thoughts want – it may not work. Therefore: sit down one hour before going to bed outside (!) of the bedroom and write what moves you. As concrete. And then cut the piece of paper, or throw him in the fire. And then work up to going to sleep with pleasant things (no horror thrillers). Don’t worry about that you will be stirred up this – this phase (where you might even temporarily worse sleep) experience has shown that only 10 days. Then sleep you easier and better by. For more information and concrete offers to the switching off learning by Dr. Anne Katrin Matyssek, see. Recovery ability to train that is the only way to maintain mental health, very important and often (depending on the older we become, the more) If on the stress in the workplace (why always) nothing can change. Athletes know that: training stimuli make only stronger, if followed by a period of regeneration (relaxation) after a period of tension. The same is true for the ‘ normal service providers “. Only who really well at night can charge its battery is fit on the next day.

Graf Augmentation

Routine check-ups by means of magnetic resonance imaging after breast augmentation with silicone breast implants no longer recommended by the FDA. So far check-ups with magnetic resonance imaging were recommended by the American Ministry of health after breast augmentation with silicone gel implants (FDA) years after 3,5,7,9. End of August now again include this recommendation in the American Ministry of health were discussed. There was consensus that kernspintomografische no longer routinely checks patients with breast implants should be recommended after years of 3,5,7,9 now. After the implantation of silicone gel breast implants require regular follow-up of patients. Checkups of the breast are useful: on cancer screening (as in women without implants) to evaluate the implant changes such as such as ruptures.

Which study options are available now for a control examination of the breast after augmentation available? Of course first of all the keys off Chest: The value of this investigation method (performed regularly by women themselves or within the framework of the preventive medical examinations by the doctor) should not be underestimated: women with breast implants have Yes, typically a small breast. This means that node formations are often early palpable (due to tumor or rupture of breast implant) and can thus be detected. The investigation can be performed even regularly by palpation of the patient, it is free and not burdensome (not painful, no radiation). Also ultrasound examinations of the mammary gland can provide valuable information concerning the mammary gland, as well as with regard to breast implant with implant wearers. Mammography finds virtually no application in contrast with breast implant wearers. Sure, the magnetic resonance imaging (MRI) today represents the widest and most precise investigation of the breast in women with breast implants. Also known as “silent ruptures” enables you to which the patient not even noticed, be detected.

For this reason the American Ministry of health (FDA) recommends a kernspintomografische control of silicone gel implants 3, 5, 7 routinely, 9 years after the breast augmentation. See also: patient information-breast augmentation late August 2011 now held a discussion about silicone gel implants in the United States Department of health. The Chief Scientist of the FDA, Dr. Wiliam Maisel then among other things said in a statement: “Silicone breast implants are safe”. This news was not surprising. It was much more interesting, though, that the Committee agreed that no longer should be recommended patients, three years after a breast augmentation and then after each two years routinely a magnetic resonance imaging to get. The kernspintomografische study (just as a routine measure) is expensive. In Germany, a magnetic resonance imaging of the breast will cost several hundred dollars. These costs are payable by the implant wearer himself. In addition sure to right noted that this very differentiated procedures (MRT) will occasionally over-interpreted and false positives are described. That’s why was consensus that regular, no longer should be recommended routine testing by MRI in women with breast implants made of silicone gel from the FDA. Finally is but again pointed out: regular check-ups after breast augmentation surgery are generally required. Breast implants do not last a lifetime. It is to be expected, that they must be replaced someday or removed. The magnetic resonance imaging remains the gold standard for the study of “silent implant ruptures”. Justified suspicion of a rupture of breast implant an MRI should be made still. Prof. Dr. med. Peter Graf medical specialist for plastic and aesthetic surgery

Hypnosis and the Hypnotist

"Slimming Most obese people eat when not hungry. They eat because they are bored, depressed or angry. The hypnotist can find some reasons that encourage the person to overeat and to create appropriate suggestions. Examples of useful suggestions for weight loss are: "I feel good … and only when I have hungry … if I'm angry or bored is how to express my emotions … I enjoy every day more food …

I like my body and hunger as when I have …" Chronic Pain Management Hypnosis can relieve chronic pain of a person without the side effects of analgesic drugs. There are many ways to use hypnosis for pain. Milton Erickson used metaphors for the hypnotic session. In one of his most famous cases, Erickson talked about how a tomato grows from a seed to be the adult plant to give fruit. Your patient was an old gardener, faced with a terminal cancer and immune to painkillers. Erickson included, very cleverly, suggestions of peace and comfort in his story of the tomato.

The patient accepted these suggestions and could enjoy a few days without pain. How does it feel during hypnosis? The initial procedure is usually at a fixed concentration and body relaxation. Once the person can concentrate and relax, go into the first level of hypnotic state or light trance. In this state, the person feels a sense of lightness or heaviness in the body. Most clinical hypnotists use a light trance. Although the phenomena of this state, the person is well aware: you can hear the voice of the hypnotist, to hear other noises and sometimes carelessly keep my eyes open and answer questions from the hypnotist.