Psychological sleep tips for adult sleep has become a problem for many professionals. Many wake up at night and can not go back to sleep from sheer brooding thoughts. The Verhaltenstherpaie and the sleep psychology provide good tips for peaceful nights. Can sleep at night and for recovery ability the get – for many adults a pipe dream now. The job stress makes people no longer sleep. According to health insurance reports is: each r third wakes up at night and can no longer fall asleep.
For many, thoughts then revolve around the work. But there are tips and tricks that are sometimes quite simple and yet Act. However, they do require a little usage, in particular preparation. The following tips to turn off in the overview are chronologically and divided. Prepare the shutdown properly. Ask yourself in the Office: what have I done today? What am I proud? What’s important for tomorrow? What is my plan? It is best if Write down the answers to these questions. Everything you write down on a sheet, is out of the head and can not bother you after work.
Establish a sleep ritual, E.g. a regular cup of coffee when he comes home. Prepare the sleep properly. Go not just in bed, but also develop a ritualized order. For example, by regularly with the dog going down the fresh air (will do well also your thoughts), then in the kitchen and look in the children from the right hand, then drink a delicious Cup of tea or the classic hot milk with honey, and disappear in the bathroom and change – everything day always same order. Indicated body and psyche: now he / she go right to bed. Prepare the sleep properly. Sleep with full head and twisted thoughts want – it may not work. Therefore: sit down one hour before going to bed outside (!) of the bedroom and write what moves you. As concrete. And then cut the piece of paper, or throw him in the fire. And then work up to going to sleep with pleasant things (no horror thrillers). Don’t worry about that you will be stirred up this – this phase (where you might even temporarily worse sleep) experience has shown that only 10 days. Then sleep you easier and better by. For more information and concrete offers to the switching off learning by Dr. Anne Katrin Matyssek, see. Recovery ability to train that is the only way to maintain mental health, very important and often (depending on the older we become, the more) If on the stress in the workplace (why always) nothing can change. Athletes know that: training stimuli make only stronger, if followed by a period of regeneration (relaxation) after a period of tension. The same is true for the ‘ normal service providers “. Only who really well at night can charge its battery is fit on the next day.