There are athletes or active people, who regularly practice a sport, want to lose weight, improve performance and can not. The risk here is losing weight losing muscle mass, which is not advisable. They are losing fat and maintaining weight loss or gaining muscle mass. In this sense (and also applies to people with moderate physical activity), lose weight quickly brings these conditions … the loss of muscle weight. Besides this loss of muscle weight is accompanied by a decrease in caloric expenditure repose.For body that, when they leave the diet to gain weight back quickly, but here is only increasing fat.
And supplementing the negative cycle of low-calorie diets for athletes, or people who regularly practice a sport. An athlete’s diet should be balanced, adequate physical activity. These tips can be a very useful in solving the problem: * You lose weight no more than 1 / 2 Kg 1 Kg per week. * Distribute meals 4-6 times daily rations small. * Limit consumption of foods whose labels indicate calories.Leer high number of tags! * Drink plenty of water * Do not fill your plate.Come calmly and slowly * but still incorporating the nutrients you need, include in your balanced diet: Skim milk, fish, skinless chicken (preferably farm or organic), lean meat defatted egg. * Greens and yellows. * Citrus fruits and fresh fruits * Bread, cereal, rice, beans, pasta with light tomato sauce, nonfat. * Increases caloric expenditure if you want to lose weight, doing aerobic activities, exercise bike, rowing, etc.