To regain health with the help of Pilates for many beautiful figure – is primarily a strong muscle. In order to practice in this case is to create muscle forms and burning excess fat. However, after training, designed to build muscle, many will start to hurt back, neck, lower back. The same thing happens when too active aerobic exercise. Pilates discovered the reason for this phenomenon: very common techniques suffer one-sided, they develop already prepared, strong muscles, leaving the small inactive, which leads to muscle imbalance. Joseph Pilates and decided this problem by making the main principle of the system as an exercise, and their numbers. Learn a simple movement is often more complicated than bring myself to do anything to limit forces. Performing the same exercise control over the body does not give quick results, but after a while they become apparent, Interestingly, even after termination of employment by the method of Pilates achievements remain, and if a person decides to resume them even after a two-year hiatus, it will arise a feeling that he was involved in only yesterday.
The main difference method – reduction to almost zero the possibility of injuries and adverse effects. The program focuses on healthy spine. In the Pilates method uses an original system of breathing in resulting massaged intestines, lungs and liver, increases the oxygen supply to organs and tissues. 'Pilates' – one of the safest forms of exercise, no other exercise does not have the same soft effect on the body, while coaching him.