Helpful Cereals

And it was you know when? 100 years ago! Of course, after that there were other, more reasonable arguments in favor of cereal, but the fact remains: it is considered convenient and useful food. Yes, indeed: in this handful of nuts, grains and dried fruits add milk or yogurt, juice or yogurt, and is ready to a full breakfast or light dinner. Solid plus plus one: the food of whole grains include products that have long digested, slowly digested by the body and "excellent" stabilize blood sugar levels. Therefore, muesli – it is for stamina and energy in a coming day, they would satisfy hunger. Plus Two: cereals rich in fiber, since there are whole grains, so they promote the good work of the intestine. Cellulose is a part of the plant, and therefore improves digestion. No constipation is prevention of disorders of the gastrointestinal tract and intestines.

Particularly rich in fiber wheat bran, whole grain oats, barley and rye. Therefore, looking at the composition. (As opposed to kenon). Plus Three: muesli cheer up! You know why? And because, absorbing muesli, our body immediately starts to produce serotonin – a hormone mood good spirits, serotonin also calms the nervous system, therefore, hardly a desire to quarrel with someone. Plus four: those who eat cereal, usually incomplete people, because in cereal fiber than many complex carbohydrates, they and reduce the risk of obesity. And all because it is such a product that quickly "saturates the man" and then more than necessary, do not eat.

Nutritionists recommend muesli due to the fact that raw cereals are indigestible food, and requires the body's high cost of assimilation. That's no fullness people. And plus a fifth: to replenish vitamins and minerals are so good cereal – because in them, and grains, and nuts and seeds, and fruits! What to fill – it's to your taste. With a strong desire that something like cereal can be done at home: oatmeal (rolled oats), pieces of dried apricots and other dried fruits, seeds, nuts mix, but then you have to pour boiling water or hot milk. Ready-made muesli is still tasty. Just look at the composition required: in these cereals should be cereals (wheat, rye bran, oats or barley grain), nuts and dried fruits.