Tag Archives: women's health

Cup Massage

Just need to mention that these recommendations are not suitable for those who have serious weight problems and as a consequence not only of cellulite, but also cosmetics and related physiological problems. This article is for women, girls, and maybe men who have cosmetic problems is easy to hide behind his pants and tights, and in some odezhah figure so all the top models, but here in pastels or on the beach no longer be concealed and emerging orange peel not quite perfect roundness. Below these exercises are strictly for the thighs and buttocks! Using the exercises in other parts of the body is fraught!! I assume that you will be tempted to put in order with the help of banks and belly-NOT! (If you do not want problems and complications with internal organs). Other contraindications to point out, skin problems, such as any dermatitis, wounds and sores, problems with kopelyarami and veins (if there is an asterisk and mesh on the skin, varicose – you a massage is not suitable flatly) What we need from the available tools: 1. Bank of silicone (available at pharmacies, the cost of banks from 50 to 150 rubles). 2. cream (if There is a special anti-cellulite cream or against stretch marks, well, the effect will increase by 2 times, if not, you can use any cream for your skin, so a jar slipped). 3.

partner (if you can find an assistant-sister, mother, husband, friend, then the buttocks will be covered fully, and where you yourself will not make an unpleasant-assistant will not falter, and if there is no assistant, nothing wrong somehow adapt.) Cup massage should be done after the bath or shower. Step 1. Lubricates cream problem areas. Step 2. Take a jar and sits down on her skin, lightly pressed on top of banks. If you feel pain, remove jar and repeat a little less force. Step 3.

Massage is recommended do bottom-up unhurried movements, you can try rotating motion. Should not be hurt, but will be unpleasant. If you're stroking but do not feel anything, then all too easily confused and planted Bank no. If the jar will come off, you sit down it again. The first session is spend a short-lived, so the next morning to see if there are bruises. If all is in order, in this mode and act. 10 sessions is enough! You can blue light stay on the skin and not immediately be visible effect. Wait a few days, and you will see that there is improvement. A month later, you can repeat the course. Due to the fact that after a massage may be small and blue in the face redness, anti-cellulite massage is not recommended for 2 days before departure to the resort. Prepare the sleigh in summer!!

Breast Pregnancy

So the first thing to do – is to attend to the general state of the muscle, pull back, take a bearing. Breast reconstruction can be practiced and after weaning. First, the intensity of the load can be increased, and secondly, a baby was great, and the lessons you can leave it at any helper. Already in the first trimester of pregnancy, breast substantially increases in size. Unfortunately, in most cases after childbirth and breast-pectoralis sag and lose shape. Sometimes it even becomes much smaller than its Prenatal size.

The mammary gland consists of 15-20 lobules of glandular and muscle mass. During puberty in girls under the action of hormones is its growth and development of the lobules. This process can be finished to approximately 20-23 years when the breast gets its final shape and size. The mammary gland is modified throughout its life cycle: swelling before menses and decreasing thereafter. It is influenced by hormones. But most of all breast changes during pregnancy. During this period, the breast preparing for lactation. After her termination gland slices decreased and returned to its original state.

In rare cases, they become more less prenatal size. With regard to muscle tissue, it is during pregnancy under the heavy weight of the chest and even a number of factors is reduced and weakened. And, as a rule, the greater the breast, the more it sag, as for its maintenance requires more resilient and stronger muscles. To minimize losses, it should always take care of the breast.

Helpful Cereals

And it was you know when? 100 years ago! Of course, after that there were other, more reasonable arguments in favor of cereal, but the fact remains: it is considered convenient and useful food. Yes, indeed: in this handful of nuts, grains and dried fruits add milk or yogurt, juice or yogurt, and is ready to a full breakfast or light dinner. Solid plus plus one: the food of whole grains include products that have long digested, slowly digested by the body and "excellent" stabilize blood sugar levels. Therefore, muesli – it is for stamina and energy in a coming day, they would satisfy hunger. Plus Two: cereals rich in fiber, since there are whole grains, so they promote the good work of the intestine. Cellulose is a part of the plant, and therefore improves digestion. No constipation is prevention of disorders of the gastrointestinal tract and intestines.

Particularly rich in fiber wheat bran, whole grain oats, barley and rye. Therefore, looking at the composition. (As opposed to kenon). Plus Three: muesli cheer up! You know why? And because, absorbing muesli, our body immediately starts to produce serotonin – a hormone mood good spirits, serotonin also calms the nervous system, therefore, hardly a desire to quarrel with someone. Plus four: those who eat cereal, usually incomplete people, because in cereal fiber than many complex carbohydrates, they and reduce the risk of obesity. And all because it is such a product that quickly "saturates the man" and then more than necessary, do not eat.

Nutritionists recommend muesli due to the fact that raw cereals are indigestible food, and requires the body's high cost of assimilation. That's no fullness people. And plus a fifth: to replenish vitamins and minerals are so good cereal – because in them, and grains, and nuts and seeds, and fruits! What to fill – it's to your taste. With a strong desire that something like cereal can be done at home: oatmeal (rolled oats), pieces of dried apricots and other dried fruits, seeds, nuts mix, but then you have to pour boiling water or hot milk. Ready-made muesli is still tasty. Just look at the composition required: in these cereals should be cereals (wheat, rye bran, oats or barley grain), nuts and dried fruits.

Flat Tummy

Again, all of tomorrow and tomorrow. Did not work to lose weight for summer. Urgent need to assume for it – soon the new year. Most importantly, the time has est.Ne lose heart, but with double the force embarked on himself. If you think that without the efforts of all will go very , it not so. Excess weight will not go without your efforts. Start our weight loss by making a menu of food in the near .Poverte, this menu is very much organized.

Start our weight loss, not tomorrow but right now. Fried, flour, fat – now is not on our menu. If you just hard to remove from the menu, all these dishes, then make up your menu so that every day harmful foods become less and less, it is easier to get rid of the stomach and lose weight. Your body will be accustomed to the regular food: lots of vegetables and fruits. If you have additional questions, you may want to visit mens weight training. In your menu, turn on all the vegetables in any of their form: fresh, stewed, made a couple, on a grill.

If you oznakometes with any culinary Web site, you will see how many tasty and healthy may be made from vegetables. Breakfast should be the most polnotsennym. make a salad for breakfast beauty of oatmeal with nuts and apples. Eating a salad every day for a month you will be surprised at what happens to the condition of your hair and nails. For lunch, preferably to eat fish or meat dishes stewed with vegetables or salad. At dinner, preferably choose low-fat yogurt and salad. Each week can make fasting days. Handling so many days: Kefir, meat. molokochayny, curd. Decide with them and become your tummy Ploch. Educate yourself with thoughts from idan ofer. Aerobics – Here is another term success. Start small. Make daily workout, and 50 jumps on the spot. Such jumps can help get rid of cellulite and strengthen your legs. They also improve the bowels. Useful nutrition and exercise and you will look great!

Pregnancy And The Flu Epidemic

Pregnant women are more susceptible to flu, and transferred it harder than other categories of people. Statistics said that the need for hospitalization and treatment in the intensive care ward of the flu in a few times higher among pregnant women in comparison with other population groups. This is because during pregnancy increases the load on the cardiovascular and immune systems, and the accession of a viral infection often leads to a breakdown at the limit of adaptation mechanisms. The most common complications of influenza during pregnancy are pneumonia, dehydration and premature birth. Influenza has adverse consequences for the health of the unborn child.

Children from convalescents during pregnancy, mothers are usually born with low birth weight and are often hospitalized in the hospital with various illnesses during the first year of life. To the expectant mother to protect themselves from influenza during seasonal rise in the incidence should strictly abide by the following preventive measures: – Avoid contact with flu patients in human beings. If a family has sick, then put it in a separate room and wearing personal protective mask when in contact with him. It is desirable that a sick courting someone else, not a pregnant woman. – Frequently and thoroughly (for about 15-20 seconds) to wash hands with soap, especially before eating.

– Avoid touching the face, eyes and nose with unwashed hands. The most important means of preventing influenza is vaccination. Despite the fact that the results of clinical trials of influenza vaccines in pregnant women there is not accumulated many years of data indicate the absence of harm to the health of children due to vaccination of their mothers during pregnancy. This year, in connection with the concurrent risk seasonal flu, and governments in many countries recommend that expectant mothers get immunized against both types of virus. Vaccination can be performed in any period of pregnancy. Vaccination is not compulsory, but recommended. It is not something idan ofer would like to discuss. For the vaccination of pregnant women using inactivated virus. Live vaccine with attenuated virus and the vaccine nasal spray should not be used during pregnancy. Flu symptoms are: high fever, cough, nasal congestion or runny nose, sore throat, headache, body aches, chills, weakness, diarrhea and sometimes vomiting. If you are ill, you should: – Call the doctor at home – to isolate themselves from others, and the inevitable contact put on a protective mask – Drink plenty of fluids – Irrigate your nose and gargle with saline solution – If there is a need for drugs to avoid harmful fruit resources. Safe in pregnancy are Paracetamol (antipyretic), Diphenhydramine (antihistamine), pseudoephedrine (vasoconstrictor in the nose) after the first trimester. Call an ambulance needed if you appeared at least one of the following symptoms: fever, did not decrease after paracetamol, shortness of breath or choking, pain in the chest or abdomen, severe or persistent vomiting, sudden dizziness, confusion Consciousness, reduction or absence of fetal movements. Pregnancy – a happy kid while waiting. Do not let flu spoil it!

The Purpose Of Autogenic Training

It is quite clear: the problem of character and intellectual abilities in our eyes are often more significant partial physical health disorders. Not accidentally, and Schultz, the founder of the at technique, considered the AT-1, only the introduction of AT-2. However, it is impossible to master the highest level of at, without examining methods of AT-1. Deliberately to influence the emotional sphere can not only mastered the autonomic responses are all manifestations of higher nervous activity has its biochemical and physiological nature. Methodological consistency in at can be broken without prejudice to its outcome. Schultz thought the complex AT-2 core, mostly. However, this "home" at not succeed: 45 years, she has not received any significant proliferation, while the AT-1 is widely used around the world.

The reason for this in the wrong methodological basis shultsevokoy AT-2, it is rather cumbersome and excessive complexity of techniques and, more importantly, in its ultimate failure. AT-2, according to Schulz, is based on visualization of concepts and is nothing like an original autopsiho analysis. So what should someone who wants to continue training at a higher level? Do the following simple exercise: achieving autogenous dive, imagine that you are going to unfrequented avenue or alley. Act of walking to imagine with all the imaginable detail. However, you can go, changing tempo and rhythm of walking. Here and join in with this, mentally changing the characteristic distance. Very comfortable doing it, recalling the appropriate music. And if you're starting with a slow "Leading the" under smooth waltz tune, speed up the steps at a pace stately march, and then dancing under the foxtrot, you will notice that depending on the chosen tempo change your breathing, pulse, and to some extent your mood. Change the tempo and rhythm of movement and change the tempo of mental processes, the pace of experiences.