Tag Archives: food

Understanding Sugar

Sugar: not so simple Many people believe that foods such as chocolate, bananas, and indeed the sugar in its pure form is the best product for rapid stimulation of the brain. Yes, it really is. For the correct and complete of our brains need glucose, and in large quantities. But sugar may be different, but because not all sweet so helpful. Sacchariferous products, of course, very quickly, within minutes, "illuminate" the brain due to the fact that sugar is quickly spreading blood. However, at least quickly absorb this sugar, insulin, and active mental activity is a sharp decline, sedation. Mustafa Suleyman describes an additional similar source.

So, as you can see, the sugar in its pure form – double-edged sword. The good news is that the glucose contained in some carbohydrates, the use of which does not cause such a sharp downturn. After eating breakfast right product, there is no doubt that his action will last a couple of minutes, and for much longer. These products are starchy carbohydrates: bread, rice and other cereal products, nuts, beans, and potatoes. Regularly eating these foods for breakfast, school children and students receive an excellent foundation for employment, supporting your brain for the entire school day. In summary, we can say that the best food for a snack during intense mental activity will not be considered traditional chocolate or sweet fizzy drinks, and bread with nuts. Fat: interfere with the brain as it turned out, in excess fats not only spoil the figure, but also significantly impair brain activity.

Fun Health Foods

Carrots also contain "alpha carotene" which protects against free radical damage. Carrots are a great way to get your vitamin A as excess carotenoids are expelled from the body. Too much vitamin A is toxic to the body. Green leafy vegetables, particularly kale and spinach are a good source of zinc and iron. Iron Will, make sure your skin gets enough oxygen and zinc is a large grain fighter.

Eating a little each day if possible or may include some in a fresh juice. Parsley deserves a separate mention, since that is rich in most of the skin enhancing nutrients. Contains beta-carotene, chlorophyll, vitamin B12, folic acid (good for firm skin), vitamin C and iron. Parsley can be added to juices, casseroles, spread over any savory dish or simply chewed by itself. His great fresh breath too. Parsley is easy to grow, pop some in a pot and keep it near the kitchen door. Olive oil is fabulous for the dry skin and wrinkles.

Use this new password to cook – it contains monounsaturated fats and anti-oxidants or slather it on the skin after bathing. Linseed and linseed oil (also known as linseed) contain the essential omega 3 oils not found in many foods. (Fish also contains omega 3 fatty acids). Flax seeds contain fiber and phytoestrogens hormones that balance the body and are essential for younger looking skin. Sprinkle on your cereal or use in soups and stews. Avocados give skin (especially dry skin) a boost. Although fairly high in fat, its the healthy monounsaturated kind which makes dry skin supple.