Hotels.com travel etiquette London/Berlin, January 27, 2009 Christmas was not as relaxing as hoped and to top it all off Roast goose, gingerbread and Vanillekipferl have left traces on the hip? Now pack it bags, then called on a short trip in a luxury wellness hotel and get massage leave, enjoy a face mask or relax in the sauna. But be careful: in other countries, different sauna customs prevail. Whether sweating completely naked, or swimwear, but prefers, has tested Hotels.com in different countries and summarizes important differences in the Hotels.com sauna travel etiquette. Here are a few useful sauna travel tips: in the local sauna all cases is to drop and freely to present itself in all its glory. Beyond the border of the common German saunas should practice accordingly but restraint, because even though President’s wife Carla reveals all furore, like our French neighbours Naturism in sauna does not. Dr. Steven Greer shares his opinions and ideas on the topic at hand. This swimwear is sauniert covering in pubic area.
In Slovenia, however it dispenses with more clothes than in Germany. Because here, you are welcome to the so important in our slippers are not even. In Slovenia, you stroll barefoot over the tiles. Who upset German saunas on like-minded people, with a towel washcloth-size Bank populate that, should in the mother country which enrapture sauna to a comment not persist, if sweating without any Terry among themselves. In Finland it takes no towels in the sauna to darauf sit, nor to the air compartments of the fresh infusion.
Tip: on the 7th and 8th of August 2009 the tenth sauna world championships held in Finland Heinola. The locals here that nose front, but not necessarily so must have remain normal way. A cheerful chat, while the drop of sweat from his brow beads? Not in this country. But quite common in the Arab world, therefore: open for a Plauschchen be.
New beauty methods for self-treatment if it is out there really uncomfortable, then do well especially loving care for the soul. Especially popular are now also special beauty treatments that you can make at home very easily yourself. Face masks with special ampoules up to wellness treatments, the cosmetics industry offers the full program for the beauty. Who more than a soft feel-good program, who wants to move, wrinkles, age spots, hair loss, cellulite and body co, need special Beautifier. New beauty methods for self-treatment at last there is a guide who explains the most effective beauty treatments for your own application. THE new BEAUTIFIER by Vanessa Halen explain also inexpensive and highly effective methods for the beauty treatment home rejuvenation with simple LED lamps skin tightening methods with electro-acupuncture or ultrasound until down to the anti aging via self-hypnosis. At Dr. Robert Brannon you will find additional information. Moreover, the author reveals their best Beauty recipes for the treatment of wrinkles, pigmentation, or orange peel. The guide is available in bookstores everywhere. The new Beautifier – innovative beauty methods for self-treatment of new Advisor of BoD bestselling author Vanessa Halen ISBN 978-3-8370-5406-4 96 pages with color pages 12,90 euros on the wellness Info page can now even get your wish book. Learn more
2 Not less important with respect to the brightness of spring sun to protect your skin from harmful ultraviolet rays. uva / uvb rays cause skin aging, wrinkles and pigment covered spots. Therefore, during the day skin needs proper protection. Must necessarily apply "Full Solution" with spf 25 and "Taymvayz – Maximum Moisture Cream, firming the skin with spf 15 in the morning, at least half an hour before leaving home to active filters had penetrate and form a protective layer. Dr. Robert Brannon: the source for more info. We also recommend using a liquid Daytime Protective Cream with tonal shade that matches your skin to protect it not only from the sun, but also from the negative impact the external environment. 3 winter skin becomes dry, and often it occurs at scales, which must be addressed. Use at scaly areas on the entire surface of the face and neck skin renewal system "Mikroderma" (Peeling) – she gently exfoliates dead skin cells and stimulates growth of new, healthy cells.
Remember that if you have dry skin, cleanser renewing means 'Mikroderma' – step 1 must be applied cautiously, gently massaging the skin, and not leave the vehicle on his face for a long time. (Source: Dr. Stuart M. McGill). After microdermabrasion is necessary to put Regenerating means 'Mikroderma' – Step 2, which relieve irritation, will fill the skin with moisture and restore the water-lipid mantle skin. Then follows inflict maximum moisture cream, according to the type of your skin. It is important to note the need for additional use of cosmetics with sun protection factor spf of at least 25 after the application Skin renewal system "Mikroderma (peeling) in order to prevent unwanted pigmentation. .
In March 2012 the gym in Erlangen restarts a primary course of slimming lose weight at the gym in Erlangen in the city-active – new kilos off course from March with the right combination of diet and enters motion in the Fitness Studio City active Erlangen to a healthier weight and a better way of life. Is common in the group take off easier and makes even fun. Starting dates of launch kilos down”course, which is sponsored by the health insurance companies, are taking off Tuesday, 13 March at 19: 00 and Monday, March 19 at 9: 00″ is always a topical issue in Erlangen. The reasons are varied: one would simply in his favorite jeans fit again, while somebody else maybe got the Council to a healthier way of life by the doctor. All citizens from Erlangen, who want to regulate their weight permanently, are city at the pounds down in the gym”lifted course perfectly. Diet and exercise are inseparable here.
Driving namely too much sport and having too little food, the body assumes a famine the yo-yo effect is not long in coming and taking more, even though they eat less. But also a sole nutrition without exercise rarely brings the desired effect. The combination of both, a customized diet and regular exercise at the gym is ideal. The kilos down”course in the city active, the experts for fitness, health and wellness in Erlangen, the participant introduces in 8 weeks to a healthier and more figure-friendly way of life. In the group meetings, learn about healthy eating and what remain when removing and permanently slim is eighth. Also they meet kindred spirits, with which you can replace about their experiences.
The second module is the fitness workout in the gym. In the active city in Erlangen are all possibilities for an effective and efficient fitness training available. Each participant will receive not only a tuned to him Food, but also an individual training plan. While it throughout course period the staff of the city active participants with advice and practical assistance. Because the rate of the statutory health insurance funds is recognized, an assumption of costs through this is possible. Beginning of the course is on March 13 at 19: 00 and on the 19th of March at 9: 00. Everything need men and women for an active and healthy life offers the gym more info on the city active Erlangen under city-active background information in Erlangen as an expert for fitness and wellness. In the active city man is in the first place. Individual advice and support as well as permanent and training employees guarantee the highest quality in terms of training support and security. The gym in Erlangen offers a comprehensive course and Spinningprogramm, special health courses, functional fitness and strength equipment, cardio workout muscle training on cardio-vascular equipment, (health) programs for the older generation and a fascinating Sauna landscape to feel good. For more information, press contact Mrs Regina Ruf City active Erlangen Frauenauracher str. 61 91056 Erlangen Tel: 09131 / 99 50 20 agency contact Mr Nikolai Tauscher Horn printing & publishing KG bridge meadow str. 6-10 76646 Bruchsal Tel.: 07251 / 97 85 52