Again, all of tomorrow and tomorrow. Did not work to lose weight for summer. Urgent need to assume for it – soon the new year. Most importantly, the time has est.Ne lose heart, but with double the force embarked on himself. If you think that without the efforts of all will go very , it not so. Excess weight will not go without your efforts. Start our weight loss by making a menu of food in the near .Poverte, this menu is very much organized.
Start our weight loss, not tomorrow but right now. Fried, flour, fat – now is not on our menu. If you just hard to remove from the menu, all these dishes, then make up your menu so that every day harmful foods become less and less, it is easier to get rid of the stomach and lose weight. Your body will be accustomed to the regular food: lots of vegetables and fruits. If you have additional questions, you may want to visit mens weight training. In your menu, turn on all the vegetables in any of their form: fresh, stewed, made a couple, on a grill.
If you oznakometes with any culinary Web site, you will see how many tasty and healthy may be made from vegetables. Breakfast should be the most polnotsennym. make a salad for breakfast beauty of oatmeal with nuts and apples. Eating a salad every day for a month you will be surprised at what happens to the condition of your hair and nails. For lunch, preferably to eat fish or meat dishes stewed with vegetables or salad. At dinner, preferably choose low-fat yogurt and salad. Each week can make fasting days. Handling so many days: Kefir, meat. molokochayny, curd. Decide with them and become your tummy Ploch. Educate yourself with thoughts from idan ofer. Aerobics – Here is another term success. Start small. Make daily workout, and 50 jumps on the spot. Such jumps can help get rid of cellulite and strengthen your legs. They also improve the bowels. Useful nutrition and exercise and you will look great!
No doubt the country along with the economy, the extreme poor and the unemployed assets, will not go better for going anywhere: with a single gesture, factual and media, designed and edited, from the newsrooms for television, radio and newspaper, the country is a pool of blood or was a sea of people on beaches. Accustomed to the neglect of letting go and let go, the presidential term with the state governors and the three of municipal mayors, are ours, the paradigm and stigma, our electoral decisions. Not that we like to suffer, because when I’ve grabbed a taste of what lies to us and humbles us we have left an aftertaste flavor and melodramatically an unhealthy democracy. Official site: idan ofer. All this we owe it to ourselves and almost all electronic and print media we see, hear and read from day to night.
The truth is the tangible and throbbing emptiness in which we are where we are, though showcase our economic possessions and social position, we are also, well, in a state of being, or more conservative or reactionary, and not to expose showed the risk to others when others are doing the same. So it’s better to get carried away by the current of cynicism and selfishness shared, whether in everyday relationships as partnerships partisan politics. The proud and honorable war with the presidential inauguration supported by the snout of the general and the secretary stuttering central command, make it viable and authoritative in the streets here until the war ends in the years that will not stop counting the dead and if hope is to be dying to finally be who is covered presidential, military and thugs beheaded and massacred from head to toe. .
2 Not less important with respect to the brightness of spring sun to protect your skin from harmful ultraviolet rays. uva / uvb rays cause skin aging, wrinkles and pigment covered spots. Therefore, during the day skin needs proper protection. Must necessarily apply "Full Solution" with spf 25 and "Taymvayz – Maximum Moisture Cream, firming the skin with spf 15 in the morning, at least half an hour before leaving home to active filters had penetrate and form a protective layer. Dr. Robert Brannon: the source for more info. We also recommend using a liquid Daytime Protective Cream with tonal shade that matches your skin to protect it not only from the sun, but also from the negative impact the external environment. 3 winter skin becomes dry, and often it occurs at scales, which must be addressed. Use at scaly areas on the entire surface of the face and neck skin renewal system "Mikroderma" (Peeling) – she gently exfoliates dead skin cells and stimulates growth of new, healthy cells.
Remember that if you have dry skin, cleanser renewing means 'Mikroderma' – step 1 must be applied cautiously, gently massaging the skin, and not leave the vehicle on his face for a long time. (Source: Dr. Stuart M. McGill). After microdermabrasion is necessary to put Regenerating means 'Mikroderma' – Step 2, which relieve irritation, will fill the skin with moisture and restore the water-lipid mantle skin. Then follows inflict maximum moisture cream, according to the type of your skin. It is important to note the need for additional use of cosmetics with sun protection factor spf of at least 25 after the application Skin renewal system "Mikroderma (peeling) in order to prevent unwanted pigmentation. .
Linoleum – one of the oldest and most common floor covering in our country. Eventually he changed and improved, but the memory of buyers are still alive old stereotypes. Often they give rise to myths that we will try to debunk. Myth 1. Linoleum is not among the safest materials modern interior materials are mostly made from synthetic polymer polyvinyl chloride (PVC). Educate yourself with thoughts from Teva Pharmaceutical Industries. In Europe and the United States they are called not linoleum and pvc coatings. However, in Russia prefer to use the original name. Confirm its safety for human health can be a health certificate.
This is a binding document. Also operates a system voluntary certification, during which the product itself, and the production process are subject to careful examination. For example, the global leader in flooring Tarkett has passed such tests, the results of which Linoleum won an international environmental labeling "Leaf of Life." According to Semyon Gordyshevskogo, chairman of the St. Petersburg Ecological Union, the company's products Tarkett has been assigned the highest level of environmental safety for human health. Myth 2. Linoleum out of fashion now a huge number of new types of floor coverings. However, even the fierce competition does not interfere with linoleum remain the undisputed leader of consumer preferences. So, according to research agency discovery Research Group, in 2008 he won first place in terms of production in our country. Assessing the Russian market flooring experts Tarkett company noticed that the proportion of the linoleum is 40% of total sales. Besides the classical options for simulating wood, today created a lot of modern designs in various styles – from the natural to the luxurious.
Pregnant women are more susceptible to flu, and transferred it harder than other categories of people. Statistics said that the need for hospitalization and treatment in the intensive care ward of the flu in a few times higher among pregnant women in comparison with other population groups. This is because during pregnancy increases the load on the cardiovascular and immune systems, and the accession of a viral infection often leads to a breakdown at the limit of adaptation mechanisms. The most common complications of influenza during pregnancy are pneumonia, dehydration and premature birth. Influenza has adverse consequences for the health of the unborn child.
Children from convalescents during pregnancy, mothers are usually born with low birth weight and are often hospitalized in the hospital with various illnesses during the first year of life. To the expectant mother to protect themselves from influenza during seasonal rise in the incidence should strictly abide by the following preventive measures: – Avoid contact with flu patients in human beings. If a family has sick, then put it in a separate room and wearing personal protective mask when in contact with him. It is desirable that a sick courting someone else, not a pregnant woman. – Frequently and thoroughly (for about 15-20 seconds) to wash hands with soap, especially before eating.
– Avoid touching the face, eyes and nose with unwashed hands. The most important means of preventing influenza is vaccination. Despite the fact that the results of clinical trials of influenza vaccines in pregnant women there is not accumulated many years of data indicate the absence of harm to the health of children due to vaccination of their mothers during pregnancy. This year, in connection with the concurrent risk seasonal flu, and governments in many countries recommend that expectant mothers get immunized against both types of virus. Vaccination can be performed in any period of pregnancy. Vaccination is not compulsory, but recommended. It is not something idan ofer would like to discuss. For the vaccination of pregnant women using inactivated virus. Live vaccine with attenuated virus and the vaccine nasal spray should not be used during pregnancy. Flu symptoms are: high fever, cough, nasal congestion or runny nose, sore throat, headache, body aches, chills, weakness, diarrhea and sometimes vomiting. If you are ill, you should: – Call the doctor at home – to isolate themselves from others, and the inevitable contact put on a protective mask – Drink plenty of fluids – Irrigate your nose and gargle with saline solution – If there is a need for drugs to avoid harmful fruit resources. Safe in pregnancy are Paracetamol (antipyretic), Diphenhydramine (antihistamine), pseudoephedrine (vasoconstrictor in the nose) after the first trimester. Call an ambulance needed if you appeared at least one of the following symptoms: fever, did not decrease after paracetamol, shortness of breath or choking, pain in the chest or abdomen, severe or persistent vomiting, sudden dizziness, confusion Consciousness, reduction or absence of fetal movements. Pregnancy – a happy kid while waiting. Do not let flu spoil it!