The development of Karate in Balashikha has more than 30-year history. As a starting point can be taken in 1978. It was then that the distribution of post-graduate MIHMa came Linetskiy B. Simon, in the past – the master of sports Greco-Roman wrestling, and then – Ignition "romance" of the new Soviet Union for the martial art a young man. The first students were students Linz-ninth-Valery Ivanov and Alexander Poedintsev. I must say that this is an exciting time, everything connected with karate, was surrounded by a halo of mystery, and the lack of qualified coaching staff offset by the fantastic enthusiasm of adherents. All that has been linked to strokes feet, with loud shouts, broken building materials, called karate. The first fitness held at the stadium in the open air (without the weather and time of year) from 5:30 to 7:00.
It was believed that we are engaged in karate kiokusinkay. Gradually a group of two or three people began to grow into new followers. We moved to the gym Dorn. As you gain experience and fitness sensei Linetskiy SB began to export their students on training in the MEI, where he conducted a session of the 5th kyu (!!!) (degree of skill in karate, in modern times is considered one of the primary) kiokusinkay B. Buturlin (according to my information now 4th Dan Goju-Ryu). I should say that at that time Balashikha was already 3.4 of cultured karate, the most numerous and methodically advanced the school was led by the late S.
Frolov. Actually, the first karate competitions in Balashikha can consider meeting pupils S. Linz and S. Frolov. A big success, I think familiarity with the school Semen Borisovich Shito-Ryu and Tetsuo Sato, personally – the first Japanese sensei, who taught in Moscow, now the Japanese karate. We very naturally and organically went to school style of Shito-Ryu.
If you want to forget about problems with posture, the method for controlling body – Pilates – it's what you need. Where did this method? Joseph Pilates invented it, who, as a child, frail and sickly child, dreamed of becoming a strong and sturdy. Having tried a variety of sports, Pilates developed a system of exercise that combines the most effective movements and how they perform. Coming to America, Joseph and his wife opened their studio in which to conduct classes in their system. The fame of the stunning performance of exercises Pilates (so was called Joseph Pilates system of exercises) spread rapidly among the local nobility. Actors known athletes, celebrities and rich people wanted to get to school for Joseph. Madonna, Patrick Swayze, Bill Murray, Jodie Foster – that's just a small part of the list of famous fans of the method of Pilates.
For a long time, this system exercises was not available to ordinary people. But thanks to its great benefit print exclusive was finally lifted. And then many people used the method of Pilates to gain strength, health, noble bearing and learn to relax. You can also put the exercises of Pilates to his service. Pilates classes than attract? 1.
This, of course, fast results, if your aim is good posture. I have 3 days half-hour lessons back home was no effort to remain flat over time. 2. Classes help the body to be strong but not muscular. 3. The exercises are described by special shaped phrases that make you zadeystvuete subconsciously all the muscles without thinking about them. 4. Develops flexibility. 5. Restores the symmetry of the figure, the shoulders are aligned, etc. What is the difficulty of classes Pilates? 1). If you do a book, then challenge will be to remember long descriptions of exercises. I've decided for myself that difficulty – recorded audio file with these descriptions. Now, during my studies, I just turn on my record, I listen to all the necessary explanations and exercise. 2). No instructor is difficult to understand, correctly makes a move or not. The main thing here, to learn to listen to your feelings, to benefit and not hurt yourself. Therefore, when independent Pilates classes, please, do everything slowly and gradually increase the load. Feel a slight burning sensation in the trained muscles – go to the next exercise. To start the course, you just download and examine the book on the basics of Pilates. You can also purchase a video recording and do Pilates at home. Alternatively, you can enroll in a fitness facility and train there with the instructor. If you are serious about their back, try Pilates! I'm sure you will appreciate this training method on its merits. Welcome to reprint and distribute this article freely available on the condition of the text unchanged and all links in the persistence of working condition.