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All About Greek Salad

Greek salad is known for its bold flavor. Try using ripe tomatoes, high-quality Greek olive oil, feta cheese, creamy and delicious herbs to this amazing salad was even better! Use fresh herbs from your garden or farmers market, if possible. Fresh herbs fragrant and tasty, they will give your salad a pleasant smell and taste amazing. Qualitative Greek salad will only If you treat to cook properly, using only the finest ingredients in various sizes and shapes, and spices. This salad must look interesting, be full of bright colors and different textures! Ingredients of this salad is very healthy and have been successfully used to maintain weight.

That only are olives, a storehouse of health! Greek salad should be used as soon as possible after cooking and do not stir it in advance. Official site: Dr. Anthony Carolla. Mix it just before eating, to be able to enjoy the salad in all its glory. Greek salad contains about 106 calories per serving. Greek Salad Recipe: What You Need * 1 medium ripe tomatoes * 8 ripe cherry tomatoes * 1 tomato steak * 1 medium red onion, peeled * 1 cucumber * 1 green pepper Handful of fresh dill * * Handful of fresh mint leaves * Large handful of black olives, pitted * Marine salt * 1 tablespoon red wine vinegar * 3 tablespoons good-quality Greek olive oil * A small piece of feta cheese 1 teaspoon dried oregano Preparation: Cut the tomatoes medium wedges. A cherry tomatoes simply in half.

Tomatoes, cut into steaks and put all the disks in a large bowl of tomatoes for a salad. Cut the onion thinly. Add it to the tomatoes. Take a fork and rub it on the sides of the cucumber, leaving grooves in the skin. Cut the cucumber then thick slices. Place in salad bowl. Remove seeds from green pepper and cut into rings. Add it to the salad bowl. Put a few small mint leaves for decoration. Chop the whole remaining dill and mint leaves. Add the herbs in a salad bowl. Gently squeeze a handful of olives to vegetables and then put them in a bowl. Sprinkle with a pinch of salt. Add the vinegar and olive oil. Adjust vkuchs, if necessary. From above cut a slice of feta cheese, oregano posypte top and garnish with mint leaves. Drizzle a little olive oil on top and serve immediately.

PHILIPS Steamer

Metal compared to plastic is more durable, resistant to mechanical damage, less fastidious in operation and not as fast stains, but it has higher price. Plastic bowls are made of transparent and opaque plastic. It seems that there just to make a choice, but the apparent practicality of transparent bowls are actually in the process of making the walls condensation, and through them also can not see anything. Yes, and look in the cooking process is not much to it is not where the oven might have something to burn). But the opaque cups have one advantage – the colored plastic will not be visible from the outside (sooner or later be painted plastic, such as carrots or beets).

Pan of water to the water trays in addition to forms will vary in its depth. The larger the better. In the small trays, you can cook significantly less time, after which you will need to drain the condensate. This is a design flaw of many cheap steamers, such as Scarlett and Benaton. Also nice if the tray has handles for them much easier to carry pan with hot water condensate. The set can be both a pan, which protects the heating element or tray fitted to each steam basket.

If you do not like the taste of foods that do not mixed, or are preparing two completely different dishes at two levels, then gently choose the second option. 4. Additional features steamer vitamin plus Vitamin + – a special feature Steamers TEFAL, when you turn on the device which starts operate at full capacity (2,000 watts) to all the bowls were filled with steam fast steamers. When you reach the optimum temperature, the function is automatically disabled Vitamin + and preparation continues as usual – 650 Tues Some support for the temperature can maintain the temperature of the steamer after the end of cooking. Ie after cooking (while the device is connected to a network) steamer periodically switched on for short period of time, thus giving no products to cool. This feature can be enabled by default, as well as on the control panel for it can be installed separate regulator. Depending on the model support the temperature can run from 20 to 60 minutes. Indicator descaling It's like the name implies, indicates that the heaters is a large amount of scum and need to clean it. This indicator is set to top models PHILIPS. Source: domotehnika.net

Ice Cream

If you want to reduce their number, cook the potatoes for a couple or in a “uniform”. Is it always useful for those who want to lose weight, fruit and vegetables passing on low-calorie food, we must remember that not all vegetables and Fruits are harmless to those who think – how can you lose weight quickly. What’s the matter? The fact that some fruits and vegetables contain sugar, which is converted into fat. Vegetables and fruits are divided into three groups. Fruits and vegetables from the first – contain up to 5 percent sugar, and they can be eaten without fear. The second group (6-10 per cent sugar) should be limited (no more than 200 grams a day). A third group of products (more than 10 percent sugar) are best used only occasionally. First group: Cucumbers, Zucchini, radishes, tomatoes, mushrooms, butter mushrooms, white mushrooms, rhubarb, salad (leaf, iceberg), Cabbage, Kale of red, green beans, sweet peppers, green gooseberry, watermelon Second group: green onions, Brussels sprouts, Pumpkin, carrot, beet red, Tomato paste, Onions, Oranges, Strawberries, raspberries, blackberries, currants red, black currant, Gooseberry red The third group: Potatoes, Peas, Corn, Apples, Plums, Peaches, apricots, cherries, pineapple, pears, grapes, bananas, quince How can you lose weight fast? – Eat less! This council provides an American specialist in nutrition, Donald H.

Cooley, author of “Eat well to be elegant. ” According to the author, the person gets fat just from an excess of food. Of course, thyroid or pituitary gland can cause obesity, but even with this type of obesity can be fought a certain diet. To navskgda part with the problem – how can you lose weight quickly, you need to follow only one rule: Eat smaller, than the body. A person weighing 80 kg, the whole day lying motionless on his back, spending 1700 calories. 800 – needed to perform light work. Total average 2500 calories a person needs to maintain a normal weight. 200-300 extra calories a day will inevitably give a year weight gain, sometimes up to 10 kg.

Fans of the author to eat proposes to “work out” too much. For example, who ate VERY OWN STANDARDS, serving pancakes – 200 cal. a portion of ice cream – 150 portion of chocolate Ice Cream – 400 piece of cake – 300 a slice of chocolate – 119 kof.lozhechki three sugar – 60 two walnuts – 80 MUST: about 2 hours to wash the dishes, 2 hours, 55 minutes to saw wood, wash by hand 3:00, 1:00 ironing, about 2 hours to swim 45 minutes to walk slowly. Grow thin intelligence and parted forever with a problem – How can you lose weight fast?