Tag Archives: Physical Therapy

Return To Health With Pilates

To regain health with the help of Pilates for many beautiful figure – is primarily a strong muscle. In order to practice in this case is to create muscle forms and burning excess fat. However, after training, designed to build muscle, many will start to hurt back, neck, lower back. The same thing happens when too active aerobic exercise. Pilates discovered the reason for this phenomenon: very common techniques suffer one-sided, they develop already prepared, strong muscles, leaving the small inactive, which leads to muscle imbalance. Joseph Pilates and decided this problem by making the main principle of the system as an exercise, and their numbers. Learn a simple movement is often more complicated than bring myself to do anything to limit forces. Performing the same exercise control over the body does not give quick results, but after a while they become apparent, Interestingly, even after termination of employment by the method of Pilates achievements remain, and if a person decides to resume them even after a two-year hiatus, it will arise a feeling that he was involved in only yesterday.

The main difference method – reduction to almost zero the possibility of injuries and adverse effects. The program focuses on healthy spine. In the Pilates method uses an original system of breathing in resulting massaged intestines, lungs and liver, increases the oxygen supply to organs and tissues. 'Pilates' – one of the safest forms of exercise, no other exercise does not have the same soft effect on the body, while coaching him.

Longevity

They say if you're over 40, you wake up and you have no pain – you are already in paradise! And really – the bad knee bent, then the head ache a little for no reason. Reluctance to get up, you feel that the body has not recovered, he would still lie down for at least a little bit … The most common remedy for this: get up and do chores. Indeed, already by 10-11 hours you forget about minor ailments. True, the next morning, everything is repeated – not recovered per night another part of the body, plus a general fatigue.

But we hope will be as yesterday, or better. Yes … Not all the perceived problem is less that one year you will not be 40 and 41, and a year later – 42. And every morning will not have time to recover slightly larger slice of the body. Well, a little bit more. And these problems are beginning to accumulate. Also a little bit. And when builds up enough …

But if once a week to remove all this poser! Accumulate will be nothing. First, it would be nicer to live, and secondly, and probably longer. This question occupies the minds of people long ago, an excerpt from the book "Essays ki Thai traditional medicine." Vogralik VG Vyazmensky ES M., 1961. 192 with. In 1795 in Edo (old name for Tokyo) arrived at the invitation of First Minister is one of the oldest people in Japan – the farmer Mampe.