Tag Archives: fitness & workouts

Egg White Protein

In this article, it goes to protein protein body beginners have again and again same error: train hard and not varied enough feed. And for many sports scientists, the nutrition is more important than training. In particular, it is important protein to protein. Otherwise the athletes can lose weight and watch any muscle growth. Sports scientists recommend protein protein to achieve an effective impact. The diet should be so eiweisshaltig.

Proteins are nothing more than molecules that consist of amino acids. Because the human cells among others consist of protein, it seems obvious to take protein protein in addition to the intensive training. Furthermore, the human body needs protein protein to transport materials. Of course, you can record protein protein also with food. The body needs protein 1 grams of protein daily. Learn more about this with biomechanics professor. Among others, following foods contain protein protein meat.

Poultry, fish, eggs, milk and cheese. Furthermore, cereals, nuts, seeds and vegetables contain protein protein. So protein protein serves building, restoring and maintaining muscle tissue. The human body is able to produce not all amino acids itself. We are forced to take the remaining amino acids from the diet. It likes to distinguish and also full-fledged proteins called some food. These are the ones that are listed above. The increase in protein protein athletes promise faster regeneration. Read that too much protein is harmful in many forums. That’s not right. It was because the athlete suffers from impaired renal function. These individuals must limit the intake of protein protein. However, it is right that more urea is produced with increased protein intake. The doctors advise to drink more water, so the problem would be past. Grouped together, can be said that without protein protein also no muscle mass can be built up. Protein protein is regarded here as a building material. Especially after the workout, the athletes must to take protein protein, so the muscles more equipped and can regenerate itself faster the muscles.

Editorial Office

How namely? The keyword here is health. The 177 pages online book presents a smorgasbord of 318 healthy recipes that lead to less than 201 kcal body per meal. And even tasty. Every gourmet will come at his own expense when he enjoys the cleverly compiled recipes. While the kilos jumbled itself and the skin rejuvenates itself way. Because healthy food causes a regeneration throughout the body and lets us be fitter and more energetic. As eBook (English: electronic book) in digital version can any convenient home download the book and read either on the screen or print it yourself. The advantage is that multiple pages can be selected and printed several times.

Before you are paid set down book prices either through PayPal or by bank transfer at the time instead of 39,95 euro 19.95 euros. And then we go. Download the eBook is very easy. The reader will be automatically redirected to the download page after payment and can book by clicking on download its PC. Each of can see info about the use.

Anja Haas says: I became a wellness coach, because my 2006 year daughter with a very severe skin bacteria has infected. Thereby, of the skin from the meat has replaced and there was little hope. Despite intensive medical care, the vacancies could not be healthy. Finally, I got the infection under control with plant-based ingredients. Today my daughter is recovering a bustling little girl without any scar and perfectly. After this dramatic experience I started, as a wellness coach to convey this quality of life to other people. Today I take care of people with anorexia nervosa, obesity, metabolic disorders, chronic diseases such as migraine, eczema and even cancer patients. In this job, the realization is more critical than ever, healthy and balanced diet, without distracting much calories, but high in protein, vitamins and protein. The eBook slim and fit”is therefore for me and my clients indispensable has become.” There is now, because the low price is only a few days on sale. Contact: Anja Haas hanging reading trail 14 88326 Aule village Tel: 07525 60501 E-Mail: Web: Editorial Office for picture & text Public Relations and public affairs Frank-Michael Preuss – photographer & journalist Mendelssohn 7-30173 Hannover fon: 0511 4716-37 – fax: 0511 4716-38 mobile: 0177 5040064 E-Mail: Web:

New Back School

Unique in reiskirchen ‘ a healthy back with Galileo now also the health centre in motion reiskirchen the prevention concept of ‘A healthy back with Galileo ‘ uses. The coaches are excited about this kind of training: “a healthy back, a healthy weight based on the pillars of a healthy heart, our concept. The prevention concept a healthy back with Galileo seamlessly in our offer. Clothes for tall women has many thoughts on the issue. Some of our customers are passionate golfers and extremely hard by new training methods to convince. However, through the training with the Galileo – vibration device improved the safety, mobility and muscle strength at all, to improve all important factors to the handicap.” New back school – “A healthy back with Galileo ” is developed in cooperation with health insurance companies, and is accompanied by the University of Duisburg/Essen scientifically. Up to 100% assured the price get statutory sickness funds according to 20 ABS. 1 SGB V of the Health insurance companies will reimburse. The Galileo vibration platform is the standard for use in the field of medicine and the best scientifically examined training system.

It offers the optimum combination of wellness, fitness and health. With the Galileo vibration platform customers can perform balance training, muscle relaxation and muscle building, Beckenbodentrainig and especially the prevention of osteoporosis. Also, the training promotes the blood circulation in the legs and the feet. For me do”course for all generations not only ensures a healthy back, but encourages social contact among participants and is just plain fun! All of our participants are excited after a very short time! The goal of the health centre in motion reiskirchen is among other things the health in advanced age. This we develop solutions which animate and regular exercise help to resolve health problems or do not arise.

Through targeted movement requirements should increase elderly mobility, independence and thus the quality of life and well-being. The ‘for me do’ concept is an optimal solution for our customers.” In motion GmbH & co.

If Jogging Hurts

Prevent inflammation sufficiently conscious nutrition jogging is a very healthy and popular sport, because it increases the condition for regular execution, strengthens cardiovascular and immune system. Muscle and tendon injuries can occur sustained and excessive training yet, which in the worst case lead to chronic complaints. The typical causes of runner complaints are overloading, unsuitable footwear, a poor posture or the incorrect running technique. In running athletes, especially the tendons in the foot and leg apparatus are very prone to inflammation. An irritation of the Achilles tendon is probably one of the most common injuries, suffer from the Active runner. But also in the knees and calves can cause excessive training painful discomfort. Usually, only going to the doctor or a physiotherapy helps.

It is not so long, every athlete with a conscious and balanced diet even can run prevention, because many foods have anti-inflammatory effect. Excellent anti-inflammatory drugs are the antioxidants, vitamin E, C, zinc and selenium as well as phytonutrients, and Omega-3 fatty acids. If you take enough antioxidant vitamins to, pays out a proven to be less pro-inflammatory substances. Phytochemicals like carotenoids positively affect the values of inflammation in the blood plasma. They are contained in tomatoes, corn, carrots, mangoes, dark leafy vegetables such as spinach and parsley, as well as apples, red onions, broccoli, red berries and capers. Omega-3 fatty acids have also strongly anti-inflammatory.

They are vital and must be fed to the human body via the diet. Unsaturated fatty acids can be found in cold water fish and vegetable oils. A balanced diet of fruits and vegetables, whole grains, fish so every body-conscious runner preventive, recommended vegetable oils as well as little meat and sausages. The article was interesting and useful? More valuable tips and useful information on the subject of running sports and health there are on the online blog of Omron Healthcare. It’s worth stopping by! (Photo: ArtmannWitte Fotolia.com) Your contact person for product-specific questions: OMRON Medizintechnik Handelsgesellschaft mbH Marco Buhr-John-Deere-str. 81a 68163 Mannheim Tel: + 49 (0) 172 888 69 57 email: company profile: OMRON healthcare was founded in 1933 in Kyoto and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company had a turnover of 570 billion euro with approximately 4,000 employees worldwide.