Prevent inflammation sufficiently conscious nutrition jogging is a very healthy and popular sport, because it increases the condition for regular execution, strengthens cardiovascular and immune system. Muscle and tendon injuries can occur sustained and excessive training yet, which in the worst case lead to chronic complaints. The typical causes of runner complaints are overloading, unsuitable footwear, a poor posture or the incorrect running technique. In running athletes, especially the tendons in the foot and leg apparatus are very prone to inflammation. An irritation of the Achilles tendon is probably one of the most common injuries, suffer from the Active runner. But also in the knees and calves can cause excessive training painful discomfort. Usually, only going to the doctor or a physiotherapy helps.
It is not so long, every athlete with a conscious and balanced diet even can run prevention, because many foods have anti-inflammatory effect. Excellent anti-inflammatory drugs are the antioxidants, vitamin E, C, zinc and selenium as well as phytonutrients, and Omega-3 fatty acids. If you take enough antioxidant vitamins to, pays out a proven to be less pro-inflammatory substances. Phytochemicals like carotenoids positively affect the values of inflammation in the blood plasma. They are contained in tomatoes, corn, carrots, mangoes, dark leafy vegetables such as spinach and parsley, as well as apples, red onions, broccoli, red berries and capers. Omega-3 fatty acids have also strongly anti-inflammatory.
They are vital and must be fed to the human body via the diet. Unsaturated fatty acids can be found in cold water fish and vegetable oils. A balanced diet of fruits and vegetables, whole grains, fish so every body-conscious runner preventive, recommended vegetable oils as well as little meat and sausages. The article was interesting and useful? More valuable tips and useful information on the subject of running sports and health there are on the online blog of Omron Healthcare. It’s worth stopping by! (Photo: ArtmannWitte Fotolia.com) Your contact person for product-specific questions: OMRON Medizintechnik Handelsgesellschaft mbH Marco Buhr-John-Deere-str. 81a 68163 Mannheim Tel: + 49 (0) 172 888 69 57 email: company profile: OMRON healthcare was founded in 1933 in Kyoto and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company had a turnover of 570 billion euro with approximately 4,000 employees worldwide.