If you want to reduce their number, cook the potatoes for a couple or in a “uniform”. Is it always useful for those who want to lose weight, fruit and vegetables passing on low-calorie food, we must remember that not all vegetables and Fruits are harmless to those who think – how can you lose weight quickly. What’s the matter? The fact that some fruits and vegetables contain sugar, which is converted into fat. Vegetables and fruits are divided into three groups. Fruits and vegetables from the first – contain up to 5 percent sugar, and they can be eaten without fear. The second group (6-10 per cent sugar) should be limited (no more than 200 grams a day). A third group of products (more than 10 percent sugar) are best used only occasionally. First group: Cucumbers, Zucchini, radishes, tomatoes, mushrooms, butter mushrooms, white mushrooms, rhubarb, salad (leaf, iceberg), Cabbage, Kale of red, green beans, sweet peppers, green gooseberry, watermelon Second group: green onions, Brussels sprouts, Pumpkin, carrot, beet red, Tomato paste, Onions, Oranges, Strawberries, raspberries, blackberries, currants red, black currant, Gooseberry red The third group: Potatoes, Peas, Corn, Apples, Plums, Peaches, apricots, cherries, pineapple, pears, grapes, bananas, quince How can you lose weight fast? – Eat less! This council provides an American specialist in nutrition, Donald H.
Cooley, author of “Eat well to be elegant. ” According to the author, the person gets fat just from an excess of food. Of course, thyroid or pituitary gland can cause obesity, but even with this type of obesity can be fought a certain diet. To navskgda part with the problem – how can you lose weight quickly, you need to follow only one rule: Eat smaller, than the body. A person weighing 80 kg, the whole day lying motionless on his back, spending 1700 calories. 800 – needed to perform light work. Total average 2500 calories a person needs to maintain a normal weight. 200-300 extra calories a day will inevitably give a year weight gain, sometimes up to 10 kg.
Fans of the author to eat proposes to “work out” too much. For example, who ate VERY OWN STANDARDS, serving pancakes – 200 cal. a portion of ice cream – 150 portion of chocolate Ice Cream – 400 piece of cake – 300 a slice of chocolate – 119 kof.lozhechki three sugar – 60 two walnuts – 80 MUST: about 2 hours to wash the dishes, 2 hours, 55 minutes to saw wood, wash by hand 3:00, 1:00 ironing, about 2 hours to swim 45 minutes to walk slowly. Grow thin intelligence and parted forever with a problem – How can you lose weight fast?