Diet Cup

Do not eat sugar, biscuits, sweets, white bread, potatoes. All meals – 18.00 Vegetables can be eaten without restriction – raw, steamed or boiled. Vegetables, meat, fish do not add salt. Or a little bit. Coffee without sugar, weak. DAY 1 Breakfast: 30 g cheese, 1 cup of black coffee. Lunch: 2 eggs, 1 tomato salad with vegetable oil. Dinner: 150 grams of cooked lean meat, salad DAY 2 Breakfast: 1 cup of black coffee with toast.

Dinner: 150 grams of cooked lean meat with vegetables. Dinner: 150 grams of boiled fish, salad. 3 DAY Breakfast: 1 cup of black coffee with toast. Dinner: 1 carrot, 1 tomato, 1 orange, 1 tangerine. Dinner: 2 eggs, 150 grams of boiled fish, salad. Day 4: Breakfast: 1 cup of black coffee with toast.

Lunch: 1 egg, 30 g cheese, vegetables. Dinner: 150 grams of cooked lean meat and vegetable salad. 5 DAY Breakfast: 1 egg, 1 cup of black coffee. Lunch: boiled fish with tomatoes. Dinner: 150 g low-fat cottage cheese, 1 cup of yogurt Day 6 Breakfast: 30 g cheese, 1 cup of black coffee. Lunch: boiled chicken with vegetables. Dinner: 150g lean cottage cheese, 1 cup of yogurt. DAY 7: Breakfast: 1 egg, 1 cup of tea. Dinner: 150 grams of cooked lean meat, fruit. Dinner: 150 g low-fat cottage cheese, yogurt 1stakan. The second week is no different than the first. Retesting the French diet is appoint not less than three months. Kefir diet (DIET Larisa Dolina) Diet is designed for 7 days. Losing weight 5-7 kg. You can not drink: alcoholic beverages, soft drinks, brew, compotes, juices, etc. Food intake is strictly for certain hours, 6 meals a day every 2 hours. Example: If you get up at 7 o'clock in the morning and go to sleep in 23 hours, that is necessary in 8-10-12-14-16-18 hours. In addition to these foods in the diet can be a day to drink no more than 0.5 liters of boiling water, and in the morning – a cup of black coffee without sugar. Products should not be replaced. Number of products shown on the day, they must distribute to 6 meals. During the diet every day to clean bowel enema. DAY 1 – 400 grams of baked (or boiled) potatoes without salt and 0.5 L kefir 1% 2 DAY – 400 g low-fat cottage cheese and 0.5 liters of kefir 1% 3 DAY – 400 grams of fruit (all except bananas and grapes) and 0.5 liters of kefir 1% 4 DAY – 400g chicken breast cooked without salt, and 0.5 L kefir 1% 5 DAY – 400 grams of fruit and 0.5 liters of kefir 1% 6 DAY – 1.5 liters of mineral water without gas (for this bottle of water to open the day before) DAY 7 – 400 grams of fruit and 0.5 liters of kefir 1% after 7 days a week diet you can eat as usual, but limiting the sweet, fat, flour and spicy dishes. After 7 days of normal supply can be re- to start a diet. Alternate weeks to as long as you reach the desired weight.