Monthly Archives: November 2013


The CCSS is the health sector institution that guides and facilitates compliance with plans, national policies and strategies in the field of health and pensions, with objectives of short, medium and long terms. In addition, favorable coverage of workers and employers, and community integration in programs of promotion, prevention and health care. Today, this institution operates two large insurance: health and pensions.

Karate School Balashikha

The development of Karate in Balashikha has more than 30-year history. As a starting point can be taken in 1978. It was then that the distribution of post-graduate MIHMa came Linetskiy B. Simon, in the past – the master of sports Greco-Roman wrestling, and then – Ignition "romance" of the new Soviet Union for the martial art a young man. The first students were students Linz-ninth-Valery Ivanov and Alexander Poedintsev. I must say that this is an exciting time, everything connected with karate, was surrounded by a halo of mystery, and the lack of qualified coaching staff offset by the fantastic enthusiasm of adherents. All that has been linked to strokes feet, with loud shouts, broken building materials, called karate. The first fitness held at the stadium in the open air (without the weather and time of year) from 5:30 to 7:00.

It was believed that we are engaged in karate kiokusinkay. Gradually a group of two or three people began to grow into new followers. We moved to the gym Dorn. As you gain experience and fitness sensei Linetskiy SB began to export their students on training in the MEI, where he conducted a session of the 5th kyu (!!!) (degree of skill in karate, in modern times is considered one of the primary) kiokusinkay B. Buturlin (according to my information now 4th Dan Goju-Ryu). I should say that at that time Balashikha was already 3.4 of cultured karate, the most numerous and methodically advanced the school was led by the late S.

Frolov. Actually, the first karate competitions in Balashikha can consider meeting pupils S. Linz and S. Frolov. A big success, I think familiarity with the school Semen Borisovich Shito-Ryu and Tetsuo Sato, personally – the first Japanese sensei, who taught in Moscow, now the Japanese karate. We very naturally and organically went to school style of Shito-Ryu.

Acai Berry

If you are or are one of the people that has tested an infinite number of diets, without obtaining results which cannot sustained them over time, probably not have tried acai berry for weight loss. Thousands of people around the world already tested this food in their diets with fantastic results, due to its properties both for weight loss and health in general. Acai is a fruit that is located in the Palms that grow in countries like Brazil, Venezuela and Colombia. Since hundreds of years ago the natives of these countries have taken advantage of acai berries, giving different uses, both to prevent diseases as to increase energy and lose weight. Sure you may be wondering what is the great secret of this fruit and why the world’s press calls the superfood. The answer lies simply in its properties. Acai berry has countless benefits to our health.

Then listare some of them:-accelerate the metabolism: helps our body so that you can burn fat with more easily. This is the main reason why is acai berry is especially indicated for weight loss. -Suppresses anxiety: provides great amount of serotonin which is the substance of our brain responsible for suppressing the anxiety. -Regulates appetite: to suppress the anxiety and accelerate metabolism prevents that we eat more, favouring in this way weight loss. -Es anti-aging: since acai berry is composed of anthocyanins which in turn contain antioxidants. These are responsible for combating free radicals that are the main cause of the aging of our cells. -Provides energy: is considered to the acai berry also, ideal for sportsmen, since this food is naturally a source of energy. It also helps people who want to lose weight, avoiding tiredness and feeling of reluctance at the time to be doing a diet.

-Increases the good cholesterol: increases level in blood of the HLD – lowers bad cholesterol: Decreases the level of LDL – combat stress in blood: provides a sense of relaxation to our brain, thereby preventing stress. Provides vitamins and minerals: Acai berry gives you vitamins A, B, C, D and and the minerals potassium, magnesium, copper, Zinc and calcium. This contribution is essential for our organism more even when we do a diet. It is Acai Berry for weight loss the best choice when it comes to prioritize our health. In addition to make sure you avoid the dreaded effect rebound, making that fat does not become ever more and can keep you at your ideal weight, far from the concern forever.