Monthly Archives: July 2011

Health Resorts In Belarus

Health resorts in Belarus known for its wonderful fresh air, pristine nature, the magnificence of the rivers and lakes, the fresh air. Prices for a comfortable stay and excellent care you do not plunged into shock. In health resorts in Belarus work very good specialists. In sanatoria Belarus medical equipment and a high level. So you hold not only a complete and professional diagnostics, but also an excellent treatment. Health center in Belarus you return to full strength and energy. Many health resorts in Belarus you meet interesting companions, and the staff of sanatoriums may even for some time to become your family – so cozy and comfortable you'll feel sanatoriums in Belarus.

Most have a good rest in sanatoriums in Belarus for people with respiratory problems and gastrointestinal tract. The air and nature, along with medication to help you quickly deal with your illness. Holidays in Belarus can be very diverse. This and recreation on the slopes, and visits to historical and architectural monuments, and agrousadby created by all the traditions of local color. But majority of a country and its guests rest in Belarus associated with health resorts in Belarus. Just as important, the people of Russia and Ukraine do not need a visa to stay in Belarus.

By the way, the citizens of these countries are very fond of rest in Belarus, saying that there quietly and calmly. The people in Belarus are very hospitable and friendly. During your stay in Belarus, you can always count on the help and support from the local population. Also, you do not should be afraid of food poisoning or exotic diseases. Indeed, the climate in Belarus is temperate, and the food is prepared from the highest quality products. Therefore, rest in Belarus enjoy not only adults but also children. If you want to have a rest, to pay a reasonable price, to be alone with nature – rest in Belarus, this is what you need.

Common Misconception

Being beautiful, successful and attractive – the dream of any modern woman. In order to get as close to built in a ideal, we need a little – persistence and confidence. In order to make step toward perfection, we must understand all the nuances of the world of beauty and health. Know that is a delusion, and that can be taken on board. We present a hit-list of the most common misconceptions about beauty and health of hair.

Myth number 1. In more rare blonde hair than brunettes. Scientists have shown that there is no correlation between the type and hair color. Very thick hair red haired ladies, but their less than the other – about 80 000. In black-haired, there are about 100,000 hair and blonde – about 120 000-150 000 hair, which means that the latter have very thick hair, just their hair a little thinner. The problem with the volume of help solve perfectly matched to your type of hair shampoo, for example Clear vita ABE Volume Maxx, which nadolgopridast your hair maximum volume, freshness and lightness. Myth number 2. Grooming strengthens hair and promotes its growth.

It misconception. The only thing that changes when trimming hair is their length. Leading specialist categories of products for hair care company, "Unilever Russia" Andrey Vasilevsky explains: "It is important to remember that that the structure of hair and its condition is formed in the follicle, and the processes taking place there, to a large extent affects overall health.

Seven Steps

Agree that the foundation and guarantee of beauty is a beautiful, clear skin. But this skin without leaving boasts not each. Oily skin and acne – a problem for most women, especially young girls. How can get rid of them? The main rule here – the constant care, so to speak without a weekend for dinner. In other words, your skin should pay close attention. If today you follow all the rules care, and the costs involved are tired or just lazy, then no good there will not be.

Thus, the basic rules that must comply with each girl with skin problems: 1. Wash in the morning and evening, with the help of special tools for problem skin. From my experience I would say that I really help the resources of the company Clean & Clear. From all that I've tried, these gave the best results. And like gel cleanser Green Mama "Daisy and cranberries," also a very good result yields. But this is only my choice, perhaps someone more appropriate to something else. And cleanser should not be too aggressive. And then dry up the skin, and so she starts with even greater force to produce fat.

2. After washing necessarily wipe face lotion for oily skin (preferably the same company that gel for washing). 3. Following these procedures apply moisturizing cream or, better, if it is still matte. With nourishing creams should be be careful, they can increase the fat content of the skin, which in turn leads to increased growth of acne. 4. In any case not to touch the face with dirty hands! In general, it is desirable during the day do not touch it. From this acne only inflamed, and become more! For myself I know how sometimes it's tempting, "dig deeper", but do so in any case it is impossible! 5. 2 or 3 times a week to use cleaning mask. I prefer masks with clay or mud. Masks do not like film. The fact that the tried, my favorites so far: – Mary Kay Purifying for oily skin (Formula 3) – Yves Rocher Face Pasta 'dullness plant "with eksktraktom skullcap – and again, Green Mama cleaned plantain. 6. 2 times a week using facial scrub. But here we must consider that if the face is swollen pimples, you can not use scrubs! First you need to dry these acne masks from the same clay, for example. A I am so very helpful common salt, and tea tree oil. And both, cleans and dries the inflammation. 7. Do not squeeze pimples yourself! If there is a need, contact a professional cosmetologist. But yourself you can only make the situation worse. But the pros and cons of this mechanical cleansing I think I'll write a separate article.

Healthy Menus For Families

Why eating delicious home-prepared food from a cafe or supermarket? Of course, one of the reasons – is that home-cooked meals made with love. It’s already a lot! Probably, there are a number of reasons why some dishes housewives obtained amazing tasty, and others – mediocre. First of all, the technology of manufacturing home-cooked meals. If the owner adheres to the formulation, not lazy to weigh ingredients for cooking electronic balance, and performs the necessary instead of the usual action, the result will be different. For example, the meat should not soak in water, and cook at once, and blanch. Second, there is another important step in the manufacture of food – this is the preparation and selection products for the nutrition of the family. How to choose your products? Surely, you will find many tips on this subject in books on housekeeping, which is in every house. However, today there is increasing difficulty in choosing products, despite to their abundance on the shelves.

And the first priority should be the mistress family food security. What products should pay particularly close attention to? We have identified several such Category: Meat products. May contain hormones, antibiotiki.Ovoschi, fruit. May contain nitrates, heavy metals, pestitsidy.Molochnye products. Can contain preservatives, be diluted with water, lactic acid may attend dyes, emulsifiers, itp.Konservy. Dangerous and unhealthy food. According to state supervision, more than 80% of canned products unfit for consumption.

There are several ways to provide the family with delicious products without these drawbacks. For example, to start his own farm in the village and move to a more natural way of life. And you can not make such drastic actions, and just start buying organic products. This category of products has high quality and excellent application properties.

Return To Health With Pilates

To regain health with the help of Pilates for many beautiful figure – is primarily a strong muscle. In order to practice in this case is to create muscle forms and burning excess fat. However, after training, designed to build muscle, many will start to hurt back, neck, lower back. The same thing happens when too active aerobic exercise. Pilates discovered the reason for this phenomenon: very common techniques suffer one-sided, they develop already prepared, strong muscles, leaving the small inactive, which leads to muscle imbalance. Joseph Pilates and decided this problem by making the main principle of the system as an exercise, and their numbers. Learn a simple movement is often more complicated than bring myself to do anything to limit forces. Performing the same exercise control over the body does not give quick results, but after a while they become apparent, Interestingly, even after termination of employment by the method of Pilates achievements remain, and if a person decides to resume them even after a two-year hiatus, it will arise a feeling that he was involved in only yesterday.

The main difference method – reduction to almost zero the possibility of injuries and adverse effects. The program focuses on healthy spine. In the Pilates method uses an original system of breathing in resulting massaged intestines, lungs and liver, increases the oxygen supply to organs and tissues. 'Pilates' – one of the safest forms of exercise, no other exercise does not have the same soft effect on the body, while coaching him.